10.3 km | 01:04:14 | 06:13/km日期: 2015-10-30 05:38 - 總爬升: 162 m - 卡路里: 604 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'21" / 05'50" / 06'05" / 05'55" / 06'03" / 06'12" / 07'36" / 06'06" / 06'12" / 06'15" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 07'07" (+01'18") | 321 / 10321 |
10月累積里程 :
257.63 km 
MIZUNO WAVE Rider 17 累積 :
799.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 06'03" | 00:30'14" |
| 6 | 06'12" | 00:36'26" |
| 7 | 07'36" | 00:44'02" |
| 8 | 06'06" | 00:50'08" |
| 9 | 06'12" | 00:56'20" |
| 10 | 06'15" | 01:02'35" |
| 10.3 | 07'12" | 01:04'54" |
展開計圈分析
留言 
