22.3 km | 02:20:03 | 06:16/km日期: 2015-10-31 09:08 - 總爬升: 151 m - 卡路里: 1464 Cal - 總步數: 24144 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'52" / 06'26" / 06'13" / 06'10" / 05'57" / 05'58" / 06'24" / 06'02" / 06'04" / 05'51" / 06'24" / 06'17" / 06'12" / 06'24" / 06'08" / 06'06" / 05'46" / 06'12" / 06'03" / 06'11" / 05'58" / 06'16" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+03'41") | 1005 / 1005 | 166 / 87 |
| 2 | | 06'22" (+03'14") | 1008 / 2013 | 172 / 90 |
| 3 | | 06'13" (+03'05") | 1008 / 3021 | 170 / 94 |
| 4 | | 06'05" (+02'57") | 1001 / 4022 | 175 / 93 |
| 5 | | 05'54" (+02'46") | 1006 / 5029 | 177 / 95 |
| 6 | | 05'59" (+02'51") | 1006 / 6035 | 176 / 94 |
| 7 | | 06'19" (+03'11") | 1001 / 7037 | 173 / 91 |
| 8 | | 06'01" (+02'53") | 1000 / 8037 | 175 / 94 |
| 9 | | 06'05" (+02'57") | 1007 / 9045 | 176 / 92 |
| 10 | | 05'48" (+02'40") | 1003 / 10048 | 176 / 97 |
| 11 | | 08'05" (+04'57") | 1372 / 11421 | 170 / 72 |
| 12 | | 03'56" (+00'48") | 1001 / 12422 | 170 / 148 |
| 13 | | 06'18" (+03'10") | 1007 / 13429 | 168 / 94 |
| 14 | | 06'12" (+03'04") | 1390 / 14820 | 171 / 93 |
| 15 | | 04'34" (+01'26") | 1432 / 16252 | 174 / 125 |
| 16 | | 03'08" | 1006 / 17258 | 177 / 179 |
| 17 | | 05'58" (+02'50") | 1003 / 18262 | 172 / 96 |
| 18 | | 06'08" (+03'00") | 1007 / 19270 | 170 / 95 |
| 19 | | 05'58" (+02'50") | 1005 / 20275 | 171 / 97 |
| 20 | | 06'13" (+03'05") | 1000 / 21276 | 169 / 94 |
| 21 | | 05'52" (+02'44") | 1003 / 22279 | 169 / 100 |
| 22 | | 06'07" (+02'59") | 1277 / 23557 | 170 / 95 |
10月累積里程 : 166.15 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'13" | 00:19'31" |
| 4 | 06'10" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 05'58" | 00:37'36" |
| 7 | 06'24" | 00:44'00" |
| 8 | 06'02" | 00:50'02" |
| 9 | 06'04" | 00:56'06" |
| 10 | 05'51" | 01:01'57" |
| 11 | 06'24" | 01:08'21" |
| 12 | 06'17" | 01:14'38" |
| 13 | 06'12" | 01:20'50" |
| 14 | 06'24" | 01:27'14" |
| 15 | 06'08" | 01:33'22" |
| 16 | 06'06" | 01:39'28" |
| 17 | 05'46" | 01:45'14" |
| 18 | 06'12" | 01:51'26" |
| 19 | 06'03" | 01:57'29" |
| 20 | 06'11" | 02:03'40" |
| 21 | 05'58" | 02:09'38" |
| 22 | 06'16" | 02:15'54" |
| 22.3 | 14'02" | 02:20'03" |
展開計圈分析
留言 
