|  全馬 | 04:50:29 | 06:53/km | 第7馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 04:50:29 | | 總名次 | 384 / 851 | | 分組名次 | 106 / 241 | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" | 00:55'41" | | 00:28'18" (+00'55") | | 00:28'16" (+00'53") | 00:57'32" (+01'51") | | 00:29'16" (+01'53") | | 00:30'33" (+03'10") | 01:04'40" (+08'59") | | 00:34'07" (+06'44") | | 00:40'49" (+13'26") | 01:26'00" (+30'19") | | 00:45'11" (+17'48") | |
日期: 2015-11-07 05:35 - 地點: 宜蘭運動公園 - 卡路里: 2418 Cal - 總步數: 46270 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" | 505 / 505 | 191 / 102 | | 2 | | 05'07" (+00'03") | 500 / 1005 | 197 / 98 | | 3 | | 05'16" (+00'12") | 501 / 1507 | 197 / 95 | | 4 | | 05'20" (+00'16") | 495 / 2002 | 196 / 95 | | 5 | | 05'33" (+00'29") | 503 / 2506 | 193 / 92 |
| 6 | | 05'37" (+00'33") | 498 / 3004 | 192 / 92 | | 7 | | 05'35" (+00'31") | 500 / 3504 | 192 / 92 | | 8 | | 05'36" (+00'32") | 498 / 4003 | 191 / 93 | | 9 | | 05'41" (+00'37") | 505 / 4509 | 188 / 92 | | 10 | | 05'51" (+00'47") | 500 / 5010 | 187 / 91 | | 11 | | 05'45" (+00'41") | 497 / 5507 | 182 / 94 | | 12 | | 05'46" (+00'42") | 496 / 6004 | 186 / 92 | | 13 | | 05'52" (+00'48") | 498 / 6502 | 186 / 90 | | 14 | | 05'40" (+00'36") | 505 / 7007 | 186 / 94 | | 15 | | 05'41" (+00'37") | 500 / 7508 | 179 / 97 | | 16 | | 05'23" (+00'19") | 491 / 7999 | 188 / 98 | | 17 | | 05'34" (+00'30") | 502 / 8501 | 190 / 94 | | 18 | | 05'40" (+00'36") | 505 / 9006 | 188 / 93 | | 19 | | 05'39" (+00'35") | 494 / 9500 | 188 / 93 | | 20 | | 05'34" (+00'30") | 502 / 10002 | 190 / 94 | | 21 | | 05'52" (+00'48") | 504 / 10507 | 177 / 95 | | 22 | | 05'40" (+00'36") | 493 / 11000 | 189 / 93 | | 23 | | 05'31" (+00'27") | 507 / 11507 | 187 / 96 | | 24 | | 05'30" (+00'26") | 496 / 12004 | 183 / 98 | | 25 | | 06'01" (+00'57") | 506 / 12510 | 168 / 98 | | 26 | | 05'52" (+00'48") | 488 / 12998 | 184 / 92 | | 27 | | 05'35" (+00'31") | 501 / 13499 | 189 / 94 | | 28 | | 05'15" (+00'11") | 503 / 14003 | 190 / 99 | | 29 | | 05'35" (+00'31") | 500 / 14503 | 190 / 93 | | 30 | | 05'38" (+00'34") | 496 / 15000 | 187 / 94 | | 31 | | 05'53" (+00'49") | 508 / 15508 | 178 / 94 | | 32 | | 05'42" (+00'38") | 490 / 15999 | 185 / 94 | | 33 | | 05'43" (+00'39") | 500 / 16499 | 186 / 93 | | 34 | | 05'45" (+00'41") | 509 / 17008 | 185 / 93 | | 35 | | 06'20" (+01'16") | 499 / 17508 | 169 / 92 | | 36 | | 05'28" (+00'24") | 489 / 17998 | 184 / 99 | | 37 | | 05'45" (+00'41") | 509 / 18507 | 184 / 93 | | 38 | | 05'39" (+00'35") | 495 / 19002 | 184 / 95 | | 39 | | 06'07" (+01'03") | 505 / 19508 | 185 / 88 | | 40 | | 06'08" (+01'04") | 496 / 20004 | 186 / 87 | | 41 | | 06'11" (+01'07") | 503 / 20507 | 171 / 93 | | 42 | | 05'44" (+00'40") | 498 / 21006 | 187 / 92 | | 43 | | 05'52" (+00'48") | 498 / 21504 | 190 / 89 | | 44 | | 05'47" (+00'43") | 494 / 21999 | 191 / 90 | | 45 | | 05'50" (+00'46") | 504 / 22504 | 187 / 91 | | 46 | | 06'23" (+01'19") | 503 / 23008 | 180 / 86 | | 47 | | 06'11" (+01'07") | 494 / 23503 | 189 / 85 | | 48 | | 06'26" (+01'22") | 496 / 23999 | 188 / 82 | | 49 | | 06'38" (+01'34") | 502 / 24501 | 186 / 80 | | 50 | | 05'58" (+00'54") | 501 / 25003 | 187 / 89 | | 51 | | 06'30" (+01'26") | 499 / 25503 | 176 / 87 | | 52 | | 06'27" (+01'23") | 503 / 26007 | 186 / 83 | | 53 | | 06'31" (+01'27") | 493 / 26500 | 184 / 83 | | 54 | | 06'34" (+01'30") | 502 / 27002 | 184 / 82 | | 55 | | 06'19" (+01'15") | 495 / 27498 | 182 / 86 | | 56 | | 07'32" (+02'28") | 505 / 28003 | 157 / 84 | | 57 | | 06'56" (+01'52") | 494 / 28498 | 182 / 78 | | 58 | | 07'05" (+02'01") | 500 / 28999 | 179 / 78 | | 59 | | 07'11" (+02'07") | 502 / 29501 | 179 / 77 | | 60 | | 07'17" (+02'13") | 502 / 30004 | 181 / 75 | | 61 | | 08'12" (+03'08") | 499 / 30503 | 160 / 75 | | 62 | | 07'13" (+02'09") | 493 / 30997 | 178 / 77 | | 63 | | 07'25" (+02'21") | 505 / 31502 | 179 / 74 | | 64 | | 07'16" (+02'12") | 499 / 32002 | 179 / 76 | | 65 | | 07'37" (+02'33") | 496 / 32498 | 176 / 74 | | 66 | | 09'25" (+04'21") | 498 / 32997 | 134 / 79 | | 67 | | 07'26" (+02'22") | 505 / 33502 | 174 / 76 | | 68 | | 09'09" (+04'05") | 502 / 34005 | 84 / 128 | | 69 | | 08'26" (+03'22") | 492 / 34497 | 154 / 76 | | 70 | | 09'50" (+04'46") | 509 / 35006 | 104 / 96 | | 71 | | 07'57" (+02'53") | 492 / 35499 | 120 / 104 | | 72 | | 08'05" (+03'01") | 500 / 35999 | 100 / 123 | | 73 | | 12'21" (+07'17") | 498 / 36498 | 55 / 145 | | 74 | | 07'04" (+02'00") | 501 / 36999 | 184 / 76 | | 75 | | 13'06" (+08'02") | 504 / 37504 | 56 / 134 | | 76 | | 07'11" (+02'07") | 495 / 38000 | 181 / 76 | | 77 | | 08'38" (+03'34") | 506 / 38506 | 107 / 107 | | 78 | | 07'10" (+02'06") | 493 / 38999 | 165 / 84 | | 79 | | 09'21" (+04'17") | 500 / 39500 | 78 / 136 | | 80 | | 08'53" (+03'49") | 496 / 39996 | 110 / 101 | | 81 | | 11'20" (+06'16") | 508 / 40505 | 74 / 118 | | 82 | | 13'05" (+08'01") | 496 / 41002 | 13 / 551 | | 83 | | 07'55" (+02'51") | 500 / 41502 | 177 / 70 | | 84 | | 08'50" (+03'46") | 503 / 42006 | 117 / 96 | | 85 | | 10'18" (+05'14") | 490 / 42496 | 87 / 110 |
11月累積里程 : 101.72 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'18" | 00:10'26" | | 3 | 05'36" | 00:16'02" | | 4 | 05'36" | 00:21'38" | | 5 | 05'45" | 00:27'23" | | 6 | 05'48" | 00:33'11" | | 7 | 05'44" | 00:38'55" | | 8 | 05'34" | 00:44'29" | | 9 | 05'36" | 00:50'05" | | 10 | 05'36" | 00:55'41" | | 11 | 05'50" | 01:01'31" | | 12 | 05'28" | 01:06'59" | | 13 | 05'55" | 01:12'54" | | 14 | 05'27" | 01:18'21" | | 15 | 05'36" | 01:23'57" | | 16 | 05'48" | 01:29'45" | | 17 | 05'44" | 01:35'29" | | 18 | 05'55" | 01:41'24" | | 19 | 05'40" | 01:47'04" | | 20 | 06'09" | 01:53'13" | | 21 | 05'59" | 01:59'12" | | 22 | 05'48" | 02:05'00" | | 23 | 06'06" | 02:11'06" | | 24 | 06'18" | 02:17'24" | | 25 | 06'22" | 02:23'46" | | 26 | 06'25" | 02:30'11" | | 27 | 06'36" | 02:36'47" | | 28 | 06'55" | 02:43'42" | | 29 | 06'59" | 02:50'41" | | 30 | 07'12" | 02:57'53" | | 31 | 07'45" | 03:05'38" | | 32 | 07'17" | 03:12'55" | | 33 | 08'35" | 03:21'30" | | 34 | 08'13" | 03:29'43" | | 35 | 08'59" | 03:38'42" | | 36 | 08'12" | 03:46'54" | | 37 | 09'45" | 03:56'39" | | 38 | 10'11" | 04:06'50" | | 39 | 07'48" | 04:14'38" | | 40 | 09'15" | 04:23'53" | | 41 | 11'57" | 04:35'50" | | 42 | 08'38" | 04:44'28" | | 42.7 | 09'43" | 04:50'48" |
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