16.8 km | 01:43:47 | 06:10/km日期: 2022-11-22 20:13 - 總爬升: 247 m - 平均心率: 145 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'14" / 05'49" / 06'06" / 06'15" / 06'06" / 06'01" / 06'02" / 07'07" / 06'53" / 06'20" / 05'49" / 05'59" / 05'50" / 05'56" / 05'55" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 07'10" (+01'42") | 877 / 7877 |
| 9 | | 06'50" (+01'22") | 1000 / 8877 |
| 10 | | 06'20" (+00'52") | 1000 / 9877 |
| 11 | | 05'58" (+00'30") | 1000 / 10877 |
| 12 | | 05'56" (+00'28") | 1000 / 11877 |
| 13 | | 05'51" (+00'23") | 1000 / 12877 |
| 14 | | 05'54" (+00'26") | 1000 / 13877 |
| 15 | | 05'56" (+00'28") | 1000 / 14877 |
| 16 | | 05'28" | 1000 / 15877 |
| 17 | | 06'59" (+01'31") | 930 / 16808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 06'15" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 06'02" | 00:42'33" |
| 8 | 07'07" | 00:49'40" |
| 9 | 06'53" | 00:56'33" |
| 10 | 06'20" | 01:02'53" |
| 11 | 05'49" | 01:08'42" |
| 12 | 05'59" | 01:14'41" |
| 13 | 05'50" | 01:20'31" |
| 14 | 05'56" | 01:26'27" |
| 15 | 05'55" | 01:32'22" |
| 16 | 05'30" | 01:37'52" |
| 16.8 | 07'07" | 01:43'38" |
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