23.6 km | 03:01:30 | 07:42/km日期: 2022-11-23 15:20 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 1789 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 98%
Pace: 06'37" / 07'56" / 08'04" / 06'26" / 07'40" / 07'06" / 07'57" / 09'20" / 07'23" / 07'11" / 07'33" / 07'06" / 09'37" / 10'39" / 07'32" / 09'02" / 08'07" / 05'45" / 07'31" / 06'09" / 08'44" / 08'37" / 06'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 07'56" (+02'11") | 1000 / 2000 |
| 3 | | 08'04" (+02'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 07'40" (+01'55") | 1000 / 5000 |
| 6 | | 07'06" (+01'21") | 1000 / 6000 |
| 7 | | 07'57" (+02'12") | 1000 / 7000 |
| 8 | | 09'20" (+03'35") | 1000 / 8000 |
| 9 | | 07'22" (+01'37") | 1000 / 9000 |
| 10 | | 07'11" (+01'26") | 1000 / 10000 |
| 11 | | 07'32" (+01'47") | 1000 / 11000 |
| 12 | | 07'05" (+01'20") | 1000 / 12000 |
| 13 | | 09'37" (+03'52") | 1000 / 13000 |
| 14 | | 10'39" (+04'54") | 1000 / 14000 |
| 15 | | 07'31" (+01'46") | 1000 / 15000 |
| 16 | | 09'02" (+03'17") | 1000 / 16000 |
| 17 | | 08'06" (+02'21") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 07'30" (+01'45") | 1000 / 19000 |
| 20 | | 06'08" (+00'23") | 1000 / 20000 |
| 21 | | 08'44" (+02'59") | 1000 / 21000 |
| 22 | | 08'36" (+02'51") | 1000 / 22000 |
| 23 | | 06'07" (+00'22") | 1000 / 23000 |
| 24 | | 05'31" | 548 / 23548 |
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