12.3 km | 01:53:11 | 09:10/km日期: 2022-11-26 09:19 - 總爬升: 114 m - 地點: 安濃溪 - 天氣: 晴 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94%
Pace: 10'12" / 09'04" / 09'21" / 09'10" / 08'56" / 08'15" / 09'44" / 07'49" / 09'32" / 08'18" / 08'24" / 07'50" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'03") | 995 / 995 |
| 2 | | 09'05" (+01'07") | 1033 / 2028 |
| 3 | | 09'28" (+01'30") | 1033 / 3061 |
| 4 | | 09'03" (+01'05") | 995 / 4057 |
| 5 | | 09'01" (+01'03") | 1019 / 5076 |
| 6 | | 08'16" (+00'18") | 1048 / 6125 |
| 7 | | 09'33" (+01'35") | 1007 / 7132 |
| 8 | | 08'03" (+00'05") | 1116 / 8249 |
| 9 | | 09'16" (+01'18") | 1009 / 9258 |
| 10 | | 08'30" (+00'32") | 1009 / 10267 |
| 11 | | 07'58" | 1048 / 11315 |
| 12 | | 08'20" (+00'22") | 997 / 12313 |
| 13 | | 08'20" (+00'22") | 355 / 12669 |
11月累積里程 :
107.74 km 
Mizuno Inspire 16 累積 :
1668.2 kmAndroid - samsung SM-A515F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'04" | 00:19'16" |
| 3 | 09'21" | 00:28'37" |
| 4 | 09'10" | 00:37'47" |
| 5 | 08'56" | 00:46'43" |
| 6 | 08'15" | 00:54'58" |
| 7 | 09'44" | 01:04'42" |
| 8 | 07'49" | 01:12'31" |
| 9 | 09'32" | 01:22'03" |
| 10 | 08'18" | 01:30'21" |
| 11 | 08'24" | 01:38'45" |
| 12 | 07'50" | 01:46'35" |
| 12.7 | 08'32" | 01:52'18" |
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