28.4 km | 01:59:36 | 04:13/km日期: 2022-11-27 06:00 - 總爬升: 435 m - 平均心率: 143 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86%
Pace: 05'28" / 05'20" / 05'18" / 05'18" / 05'25" / 06'57" / 02'56" / 01'55" / 02'22" / 05'19" / 04'57" / 04'26" / 05'13" / 02'36" / 01'24" / 01'20" / 01'50" / 01'52" / 04'50" / 05'11" / 02'20" / 01'54" / 03'05" / 07'14" / 06'03" / 05'41" / 05'30" / 05'07" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+04'09") | 1000 / 1000 |
| 2 | | 05'19" (+04'00") | 1000 / 2000 |
| 3 | | 05'18" (+03'59") | 1000 / 3000 |
| 4 | | 05'18" (+03'59") | 1000 / 4000 |
| 5 | | 05'24" (+04'05") | 1000 / 5000 |
| 6 | | 06'57" (+05'38") | 1000 / 6000 |
| 7 | | 02'56" (+01'37") | 1000 / 7000 |
| 8 | | 01'54" (+00'35") | 1000 / 8000 |
| 9 | | 02'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'19" (+04'00") | 1000 / 10000 |
| 11 | | 04'56" (+03'37") | 1000 / 11000 |
| 12 | | 04'25" (+03'06") | 1000 / 12000 |
| 13 | | 05'13" (+03'54") | 1000 / 13000 |
| 14 | | 02'36" (+01'17") | 1000 / 14000 |
| 15 | | 01'24" (+00'05") | 1000 / 15000 |
| 16 | | 01'19" | 1000 / 16000 |
| 17 | | 01'50" (+00'31") | 1000 / 17000 |
| 18 | | 01'52" (+00'33") | 1000 / 18000 |
| 19 | | 04'50" (+03'31") | 1000 / 19000 |
| 20 | | 05'10" (+03'51") | 1000 / 20000 |
| 21 | | 02'19" (+01'00") | 1000 / 21000 |
| 22 | | 01'54" (+00'35") | 1000 / 22000 |
| 23 | | 03'05" (+01'46") | 1000 / 23000 |
| 24 | | 07'13" (+05'54") | 1000 / 24000 |
| 25 | | 06'03" (+04'44") | 1000 / 25000 |
| 26 | | 05'41" (+04'22") | 1000 / 26000 |
| 27 | | 05'29" (+04'10") | 1000 / 27000 |
| 28 | | 05'06" (+03'47") | 1000 / 28000 |
| 29 | | 07'46" (+06'27") | 354 / 28354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 116.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 06'57" | 00:33'46" |
| 7 | 02'56" | 00:36'42" |
| 8 | 01'55" | 00:38'37" |
| 9 | 02'22" | 00:40'59" |
| 10 | 05'19" | 00:46'18" |
| 11 | 04'57" | 00:51'15" |
| 12 | 04'26" | 00:55'41" |
| 13 | 05'13" | 01:00'54" |
| 14 | 02'36" | 01:03'30" |
| 15 | 01'24" | 01:04'54" |
| 16 | 01'20" | 01:06'14" |
| 17 | 01'50" | 01:08'04" |
| 18 | 01'52" | 01:09'56" |
| 19 | 04'50" | 01:14'46" |
| 20 | 05'11" | 01:19'57" |
| 21 | 02'20" | 01:22'17" |
| 22 | 01'54" | 01:24'11" |
| 23 | 03'05" | 01:27'16" |
| 24 | 07'14" | 01:34'30" |
| 25 | 06'03" | 01:40'33" |
| 26 | 05'41" | 01:46'14" |
| 27 | 05'30" | 01:51'44" |
| 28 | 05'07" | 01:56'51" |
| 28.4 | 07'46" | 01:59'36" |
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