16.0 km | 01:37:03 | 06:03/km日期: 2015-11-04 19:23 - 總爬升: 167 m - 卡路里: 1158 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'37" / 06'11" / 06'20" / 05'39" / 05'58" / 06'09" / 06'06" / 06'09" / 05'58" / 05'58" / 05'37" / 05'49" / 05'38" / 10'20" / 05'41" / 06'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 06'59" (+01'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 06'03" (+00'27") | 1000 / 16000 |
| 17 | | 06'26" (+00'50") | 27 / 16027 |
11月累積里程 :
118.05 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 05'39" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 06'09" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'09" | 00:49'09" |
| 9 | 05'58" | 00:55'07" |
| 10 | 05'58" | 01:01'05" |
| 11 | 05'37" | 01:06'42" |
| 12 | 05'49" | 01:12'31" |
| 13 | 05'38" | 01:18'09" |
| 14 | 10'20" | 01:28'29" |
| 15 | 05'41" | 01:34'10" |
| 16 | 06'32" | 01:40'42" |
| 16.0 | 06'04" | 01:40'52" |
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