11.1 km | 01:19:00 | 07:08/km日期: 2022-11-25 14:11 - 平均心率: 130 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 87%
Pace: 08'47" / 07'09" / 06'53" / 06'49" / 06'44" / 06'57" / 07'46" / 06'54" / 06'44" / 07'08" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'01") | 1000 / 1000 |
| 2 | | 08'02" (+01'16") | 150 / 1150 |
| 3 | | 06'56" (+00'10") | 1000 / 2150 |
| 4 | | 06'51" (+00'05") | 1000 / 3150 |
| 5 | | 06'46" | 1000 / 4150 |
| 6 | | 06'55" (+00'09") | 1000 / 5150 |
| 7 | | 06'47" (+00'01") | 809 / 5960 |
| 8 | | 07'41" (+00'55") | 1000 / 6960 |
| 9 | | 07'01" (+00'15") | 327 / 7288 |
| 10 | | 06'55" (+00'09") | 1000 / 8288 |
| 11 | | 06'46" | 1000 / 9288 |
| 12 | | 06'48" (+00'02") | 1000 / 10288 |
| 13 | | 07'07" (+00'21") | 773 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
130.40 km 
母子鱷魚 藍色38碼 累積 :
540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'09" | 00:15'56" |
| 3 | 06'53" | 00:22'49" |
| 4 | 06'49" | 00:29'38" |
| 5 | 06'44" | 00:36'22" |
| 6 | 06'57" | 00:43'19" |
| 7 | 07'46" | 00:51'05" |
| 8 | 06'54" | 00:57'59" |
| 9 | 06'44" | 01:04'43" |
| 10 | 07'08" | 01:11'51" |
| 11 | 06'39" | 01:18'30" |
| 11.1 | 08'09" | 01:19'00" |
展開計圈分析
留言 
