21.2 km | 02:07:08 | 05:59/km日期: 2015-10-31 16:05 - 總爬升: 266 m - 地點: 新竹十八尖山 - 天氣: 晴 - 卡路里: 1146 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'54" / 06'52" / 06'33" / 05'49" / 05'35" / 05'44" / 05'59" / 05'36" / 05'42" / 05'58" / 05'52" / 05'42" / 07'09" / 05'54" / 05'52" / 06'00" / 06'07" / 05'40" / 06'40" / 05'35" / 04'57" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'58") | 995 / 995 |
| 2 | | 06'49" (+01'55") | 1002 / 1998 |
| 3 | | 06'35" (+01'41") | 1003 / 3002 |
| 4 | | 05'48" (+00'54") | 1000 / 4002 |
| 5 | | 05'33" (+00'39") | 994 / 4997 |
| 6 | | 05'43" (+00'49") | 999 / 5996 |
| 7 | | 06'00" (+01'06") | 1006 / 7002 |
| 8 | | 05'34" (+00'40") | 996 / 7999 |
| 9 | | 05'43" (+00'49") | 1003 / 9002 |
| 10 | | 05'56" (+01'02") | 1004 / 10007 |
| 11 | | 05'52" (+00'58") | 997 / 11005 |
| 12 | | 05'41" (+00'47") | 1001 / 12006 |
| 13 | | 07'11" (+02'17") | 995 / 13002 |
| 14 | | 05'53" (+00'59") | 1009 / 14011 |
| 15 | | 05'51" (+00'57") | 1001 / 15013 |
| 16 | | 06'01" (+01'07") | 999 / 16012 |
| 17 | | 06'05" (+01'11") | 1001 / 17014 |
| 18 | | 05'38" (+00'44") | 995 / 18009 |
| 19 | | 06'42" (+01'48") | 1001 / 19011 |
| 20 | | 05'35" (+00'41") | 998 / 20010 |
| 21 | | 04'54" | 999 / 21009 |
| 22 | | 04'32" | 212 / 21221 |
下午16:05時在新竹中學前開跑，跑操場2圈後，轉往新竹十八尖山由山下攻至山上，來回3趟，每趟6K，跑完21K結束!由天亮跑到天黑，一路上走路遊客真多，一路閃人!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 05'49" | 00:26'08" |
| 5 | 05'35" | 00:31'43" |
| 6 | 05'44" | 00:37'27" |
| 7 | 05'59" | 00:43'26" |
| 8 | 05'36" | 00:49'02" |
| 9 | 05'42" | 00:54'44" |
| 10 | 05'58" | 01:00'42" |
| 11 | 05'52" | 01:06'34" |
| 12 | 05'42" | 01:12'16" |
| 13 | 07'09" | 01:19'25" |
| 14 | 05'54" | 01:25'19" |
| 15 | 05'52" | 01:31'11" |
| 16 | 06'00" | 01:37'11" |
| 17 | 06'07" | 01:43'18" |
| 18 | 05'40" | 01:48'58" |
| 19 | 06'40" | 01:55'38" |
| 20 | 05'35" | 02:01'13" |
| 21 | 04'57" | 02:06'10" |
| 21.2 | 04'21" | 02:07'08" |
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