7.5 km | 00:57:25 | 07:41/km日期: 2022-11-23 20:11 - 平均心率: 147 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 06'54" / 06'05" / 06'07" / 08'47" / 06'52" / 06'49" / 09'03" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'17") | 197 / 197 |
| 2 | | 03'33" (+00'08") | 408 / 606 |
| 3 | | 15'44" (+12'19") | 272 / 879 |
| 4 | | 03'30" (+00'05") | 204 / 1084 |
| 5 | | 03'40" (+00'15") | 404 / 1489 |
| 6 | | 16'14" (+12'49") | 187 / 1676 |
| 7 | | 03'54" (+00'29") | 219 / 1895 |
| 8 | | 03'36" (+00'11") | 389 / 2285 |
| 9 | | 20'35" (+17'10") | 147 / 2432 |
| 10 | | 03'25" | 200 / 2633 |
| 11 | | 03'47" (+00'22") | 405 / 3038 |
| 12 | | 24'47" (+21'22") | 121 / 3160 |
| 13 | | 03'40" (+00'15") | 202 / 3363 |
| 14 | | 03'40" (+00'15") | 415 / 3778 |
| 15 | | 22'19" (+18'54") | 135 / 3914 |
| 16 | | 03'29" (+00'04") | 206 / 4120 |
| 17 | | 03'46" (+00'21") | 411 / 4531 |
| 18 | | 33'35" (+30'10") | 102 / 4634 |
| 19 | | 03'50" (+00'25") | 209 / 4844 |
| 20 | | 03'51" (+00'26") | 405 / 5249 |
| 21 | | 27'53" (+24'28") | 107 / 5356 |
| 22 | | 03'36" (+00'11") | 198 / 5554 |
| 23 | | 03'53" (+00'28") | 402 / 5957 |
| 24 | | 30'43" (+27'18") | 102 / 6060 |
| 25 | | 03'35" (+00'10") | 205 / 6265 |
| 26 | | 03'53" (+00'28") | 400 / 6666 |
| 27 | | 44'55" (+41'30") | 73 / 6739 |
| 28 | | 03'34" (+00'09") | 198 / 6938 |
| 29 | | 03'42" (+00'17") | 410 / 7349 |
| 30 | | 44'42" (+41'17") | 123 / 7472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 45.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 08'47" | 00:27'53" |
| 5 | 06'52" | 00:34'45" |
| 6 | 06'49" | 00:41'34" |
| 7 | 09'03" | 00:50'37" |
| 7.5 | 14'26" | 00:57'26" |
展開計圈分析
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