18.4 km | 01:27:03 | 04:43/km日期: 2022-11-24 20:14 - 平均心率: 153 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 05'24" / 05'07" / 06'27" / 04'37" / 04'38" / 04'42" / 04'33" / 04'44" / 04'34" / 04'43" / 04'43" / 04'43" / 04'36" / 04'44" / 04'43" / 04'34" / 04'40" / 04'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'10") | 2000 / 2000 |
| 2 | | 04'25" (+00'20") | 410 / 2410 |
| 3 | | 04'32" (+00'27") | 410 / 2820 |
| 4 | | 04'38" (+00'33") | 410 / 3230 |
| 5 | | 04'34" (+00'29") | 420 / 3650 |
| 6 | | 04'37" (+00'32") | 400 / 4050 |
| 7 | | 04'38" (+00'33") | 410 / 4460 |
| 8 | | 04'38" (+00'33") | 410 / 4870 |
| 9 | | 04'38" (+00'33") | 410 / 5280 |
| 10 | | 04'37" (+00'32") | 410 / 5690 |
| 11 | | 04'37" (+00'32") | 410 / 6100 |
| 12 | | 04'36" (+00'31") | 410 / 6510 |
| 13 | | 04'36" (+00'31") | 410 / 6920 |
| 14 | | 04'39" (+00'34") | 410 / 7330 |
| 15 | | 04'38" (+00'33") | 410 / 7740 |
| 16 | | 04'42" (+00'37") | 410 / 8150 |
| 17 | | 04'36" (+00'31") | 410 / 8560 |
| 18 | | 04'41" (+00'36") | 410 / 8970 |
| 19 | | 04'47" (+00'42") | 400 / 9370 |
| 20 | | 04'40" (+00'35") | 410 / 9780 |
| 21 | | 04'40" (+00'35") | 410 / 10190 |
| 22 | | 04'39" (+00'34") | 410 / 10600 |
| 23 | | 04'45" (+00'40") | 400 / 11000 |
| 24 | | 04'40" (+00'35") | 410 / 11410 |
| 25 | | 04'40" (+00'35") | 410 / 11820 |
| 26 | | 04'40" (+00'35") | 410 / 12230 |
| 27 | | 04'38" (+00'33") | 410 / 12640 |
| 28 | | 04'32" (+00'27") | 410 / 13050 |
| 29 | | 04'47" (+00'42") | 400 / 13450 |
| 30 | | 04'42" (+00'37") | 410 / 13860 |
| 31 | | 04'40" (+00'35") | 410 / 14270 |
| 32 | | 04'40" (+00'35") | 410 / 14680 |
| 33 | | 04'38" (+00'33") | 410 / 15090 |
| 34 | | 04'37" (+00'32") | 410 / 15500 |
| 35 | | 04'37" (+00'32") | 410 / 15910 |
| 36 | | 04'42" (+00'37") | 410 / 16320 |
| 37 | | 04'35" (+00'30") | 410 / 16730 |
| 38 | | 04'42" (+00'37") | 400 / 17130 |
| 39 | | 04'34" (+00'29") | 410 / 17540 |
| 40 | | 04'35" (+00'30") | 400 / 17940 |
| 41 | | 04'05" | 420 / 18360 |
| 42 | | 18'46" (+14'41") | 40 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 06'27" | 00:16'58" |
| 4 | 04'37" | 00:21'35" |
| 5 | 04'38" | 00:26'13" |
| 6 | 04'42" | 00:30'55" |
| 7 | 04'33" | 00:35'28" |
| 8 | 04'44" | 00:40'12" |
| 9 | 04'34" | 00:44'46" |
| 10 | 04'43" | 00:49'29" |
| 11 | 04'43" | 00:54'12" |
| 12 | 04'43" | 00:58'55" |
| 13 | 04'36" | 01:03'31" |
| 14 | 04'44" | 01:08'15" |
| 15 | 04'43" | 01:12'58" |
| 16 | 04'34" | 01:17'32" |
| 17 | 04'40" | 01:22'12" |
| 18 | 04'35" | 01:26'47" |
| 18.4 | 05'29" | 01:28'59" |
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