21.0 km | 01:48:05 | 05:08/km日期: 2015-10-31 16:03 - 卡路里: 1191 Cal - 溫度: 18°C - 濕度: 78%
Pace: 04'57" / 04'36" / 04'16" / 04'39" / 04'39" / 05'51" / 08'17" / 05'02" / 04'55" / 05'44" / 05'17" / 05'10" / 05'03" / 05'17" / 04'50" / 05'24" / 05'08" / 05'06" / 05'21" / 05'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 639 / 639 |
| 2 | | 04'29" (+00'14") | 1000 / 1639 |
| 3 | | 04'25" (+00'10") | 227 / 1866 |
| 4 | | 04'15" | 1000 / 2866 |
| 5 | | 04'38" (+00'23") | 1000 / 3866 |
| 6 | | 04'42" (+00'27") | 1000 / 4866 |
| 7 | | 05'07" (+00'52") | 1000 / 5866 |
| 8 | | 06'45" (+02'30") | 1000 / 6866 |
| 9 | | 04'49" (+00'34") | 1000 / 7866 |
| 10 | | 05'01" (+00'46") | 1000 / 8866 |
| 11 | | 05'10" (+00'55") | 1000 / 9866 |
| 12 | | 05'08" (+00'53") | 1000 / 10866 |
| 13 | | 05'16" (+01'01") | 1000 / 11866 |
| 14 | | 04'59" (+00'44") | 1000 / 12866 |
| 15 | | 05'17" (+01'02") | 1000 / 13866 |
| 16 | | 04'57" (+00'42") | 128 / 13995 |
| 17 | | 04'50" (+00'35") | 1000 / 14995 |
| 18 | | 05'06" (+00'51") | 1000 / 15995 |
| 19 | | 05'07" (+00'52") | 1000 / 16995 |
| 20 | | 05'06" (+00'51") | 1000 / 17995 |
| 21 | | 05'25" (+01'10") | 1000 / 18995 |
| 22 | | 05'11" (+00'56") | 1000 / 19995 |
| 23 | | 06'31" (+02'16") | 1000 / 20995 |
| 24 | | 06'18" (+02'03") | 2 / 20998 |
10月累積里程 :
180.79 km 
ASICS Gel Cumulus 16(藍白) 累積 :
1309.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'16" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 05'51" | 00:28'58" |
| 7 | 08'17" | 00:37'15" |
| 8 | 05'02" | 00:42'17" |
| 9 | 04'55" | 00:47'12" |
| 10 | 05'44" | 00:52'56" |
| 11 | 05'17" | 00:58'13" |
| 12 | 05'10" | 01:03'23" |
| 13 | 05'03" | 01:08'26" |
| 14 | 05'17" | 01:13'43" |
| 15 | 04'50" | 01:18'33" |
| 16 | 05'24" | 01:23'57" |
| 17 | 05'08" | 01:29'05" |
| 18 | 05'06" | 01:34'11" |
| 19 | 05'21" | 01:39'32" |
| 20 | 05'18" | 01:44'50" |
| 21.0 | 06'24" | 01:51'14" |
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