|  87.3 km | 06:48:17 | 04:40/km日期: 2022-11-24 11:56 - 總爬升: 573 m - 平均心率: 68 - 踏頻: 54 - 卡路里: 702 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.92 (-716.08) | 1000 / 1000 | | 2 | | 1.24 (-718.76) | 1000 / 2000 | | 3 | | 11.76 (-708.24) | 1000 / 3000 | | 4 | | 62.07 (-657.93) | 1000 / 4000 | | 5 | | 32.14 (-687.86) | 1000 / 5000 |
| 6 | | 67.92 (-652.08) | 1000 / 6000 | | 7 | | 26.28 (-693.72) | 1000 / 7000 | | 8 | | 47.37 (-672.63) | 1000 / 8000 | | 9 | | 26.28 (-693.72) | 1000 / 9000 | | 10 | | 60.00 (-660.00) | 1000 / 10000 | | 11 | | 65.45 (-654.55) | 1000 / 11000 | | 12 | | 65.45 (-654.55) | 1000 / 12000 | | 13 | | 56.25 (-663.75) | 1000 / 13000 | | 14 | | 31.86 (-688.14) | 1000 / 14000 | | 15 | | 30.77 (-689.23) | 1000 / 15000 | | 16 | | 17.73 (-702.27) | 1000 / 16000 | | 17 | | 720.00 | 1000 / 17000 | | 18 | | 97.30 (-622.70) | 1000 / 18000 | | 19 | | 97.30 (-622.70) | 1000 / 19000 | | 20 | | 109.09 (-610.91) | 1000 / 20000 | | 21 | | 78.26 (-641.74) | 1000 / 21000 | | 22 | | 81.82 (-638.18) | 1000 / 22000 | | 23 | | 97.30 (-622.70) | 1000 / 23000 | | 24 | | 97.30 (-622.70) | 1000 / 24000 | | 25 | | 90.00 (-630.00) | 1000 / 25000 | | 26 | | 94.74 (-625.26) | 1000 / 26000 | | 27 | | 94.74 (-625.26) | 1000 / 27000 | | 28 | | 116.13 (-603.87) | 1000 / 28000 | | 29 | | 100.00 (-620.00) | 1000 / 29000 | | 30 | | 78.26 (-641.74) | 1000 / 30000 | | 31 | | 75.00 (-645.00) | 1000 / 31000 | | 32 | | 46.15 (-673.85) | 1000 / 32000 | | 33 | | 25.71 (-694.29) | 1000 / 33000 | | 34 | | 15.52 (-704.48) | 1000 / 34000 | | 35 | | 27.27 (-692.73) | 1000 / 35000 | | 36 | | 47.37 (-672.63) | 1000 / 36000 | | 37 | | 32.14 (-687.86) | 1000 / 37000 | | 38 | | 37.50 (-682.50) | 1000 / 38000 | | 39 | | 65.45 (-654.55) | 1000 / 39000 | | 40 | | 54.55 (-665.45) | 1000 / 40000 | | 41 | | 11.84 (-708.16) | 1000 / 41000 | | 42 | | 7.74 (-712.26) | 1000 / 42000 | | 43 | | 25.00 (-695.00) | 1000 / 43000 | | 44 | | 75.00 (-645.00) | 1000 / 44000 | | 45 | | 92.31 (-627.69) | 1000 / 45000 | | 46 | | 92.31 (-627.69) | 1000 / 46000 | | 47 | | 100.00 (-620.00) | 1000 / 47000 | | 48 | | 100.00 (-620.00) | 1000 / 48000 | | 49 | | 94.74 (-625.26) | 1000 / 49000 | | 50 | | 92.31 (-627.69) | 1000 / 50000 | | 51 | | 90.00 (-630.00) | 1000 / 51000 | | 52 | | 102.86 (-617.14) | 1000 / 52000 | | 53 | | 90.00 (-630.00) | 1000 / 53000 | | 54 | | 81.82 (-638.18) | 1000 / 54000 | | 55 | | 78.26 (-641.74) | 1000 / 55000 | | 56 | | 80.00 (-640.00) | 1000 / 56000 | | 57 | | 109.09 (-610.91) | 1000 / 57000 | | 58 | | 76.60 (-643.40) | 1000 / 58000 | | 59 | | 76.60 (-643.40) | 1000 / 59000 | | 60 | | 81.82 (-638.18) | 1000 / 60000 | | 61 | | 102.86 (-617.14) | 1000 / 61000 | | 62 | | 85.71 (-634.29) | 1000 / 62000 | | 63 | | 81.82 (-638.18) | 1000 / 63000 | | 64 | | 90.00 (-630.00) | 1000 / 64000 | | 65 | | 102.86 (-617.14) | 1000 / 65000 | | 66 | | 105.88 (-614.12) | 1000 / 66000 | | 67 | | 102.86 (-617.14) | 1000 / 67000 | | 68 | | 105.88 (-614.12) | 1000 / 68000 | | 69 | | 105.88 (-614.12) | 1000 / 69000 | | 70 | | 102.86 (-617.14) | 1000 / 70000 | | 71 | | 92.31 (-627.69) | 1000 / 71000 | | 72 | | 94.74 (-625.26) | 1000 / 72000 | | 73 | | 105.88 (-614.12) | 1000 / 73000 | | 74 | | 94.74 (-625.26) | 1000 / 74000 | | 75 | | 81.82 (-638.18) | 1000 / 75000 | | 76 | | 46.15 (-673.85) | 1000 / 76000 | | 77 | | 61.02 (-658.98) | 1000 / 77000 | | 78 | | 25.71 (-694.29) | 1000 / 78000 | | 79 | | 24.32 (-695.68) | 1000 / 79000 | | 80 | | 25.35 (-694.65) | 1000 / 80000 | | 81 | | 6.81 (-713.19) | 1000 / 81000 | | 82 | | 13.38 (-706.62) | 1000 / 82000 | | 83 | | 17.14 (-702.86) | 1000 / 83000 | | 84 | | 22.78 (-697.22) | 1000 / 84000 | | 85 | | 22.50 (-697.50) | 1000 / 85000 | | 86 | | 55.38 (-664.62) | 1000 / 86000 | | 87 | | 18.00 (-702.00) | 1000 / 87000 | | 88 | | 0.08 (-719.92) | 291 / 87291 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'58" | 00:14'58" | | 2 | 48'28" | 01:03'26" | | 3 | 05'07" | 01:08'33" | | 4 | 00'58" | 01:09'31" | | 5 | 01'52" | 01:11'23" | | 6 | 00'54" | 01:12'17" | | 7 | 02'18" | 01:14'35" | | 8 | 01'16" | 01:15'51" | | 9 | 02'18" | 01:18'09" | | 10 | 01'00" | 01:19'09" | | 11 | 00'55" | 01:20'04" | | 12 | 00'56" | 01:21'00" | | 13 | 01'05" | 01:22'05" | | 14 | 01'54" | 01:23'59" | | 15 | 01'58" | 01:25'57" | | 16 | 03'24" | 01:29'21" | | 17 | 00'05" | 01:29'26" | | 18 | 00'37" | 01:30'03" | | 19 | 00'37" | 01:30'40" | | 20 | 00'39" | 01:31'19" | | 21 | 00'41" | 01:32'00" | | 22 | 00'45" | 01:32'45" | | 23 | 00'38" | 01:33'23" | | 24 | 00'37" | 01:34'00" | | 25 | 00'40" | 01:34'40" | | 26 | 00'39" | 01:35'19" | | 27 | 00'39" | 01:35'58" | | 28 | 00'32" | 01:36'30" | | 29 | 00'36" | 01:37'06" | | 30 | 00'47" | 01:37'53" | | 31 | 00'49" | 01:38'42" | | 32 | 01'18" | 01:40'00" | | 33 | 02'21" | 01:42'21" | | 34 | 03'53" | 01:46'14" | | 35 | 02'13" | 01:48'27" | | 36 | 01'16" | 01:49'43" | | 37 | 01'53" | 01:51'36" | | 38 | 01'36" | 01:53'12" | | 39 | 00'56" | 01:54'08" | | 40 | 01'07" | 01:55'15" | | 41 | 05'04" | 02:00'19" | | 42 | 07'46" | 02:08'05" | | 43 | 02'24" | 02:10'29" | | 44 | 00'49" | 02:11'18" | | 45 | 00'39" | 02:11'57" | | 46 | 00'39" | 02:12'36" | | 47 | 00'37" | 02:13'13" | | 48 | 00'36" | 02:13'49" | | 49 | 00'39" | 02:14'28" | | 50 | 00'39" | 02:15'07" | | 51 | 00'41" | 02:15'48" | | 52 | 00'36" | 02:16'24" | | 53 | 00'40" | 02:17'04" | | 54 | 00'45" | 02:17'49" | | 55 | 00'46" | 02:18'35" | | 56 | 00'56" | 02:19'31" | | 57 | 00'23" | 02:19'54" | | 58 | 00'47" | 02:20'41" | | 59 | 00'48" | 02:21'29" | | 60 | 00'44" | 02:22'13" | | 61 | 00'36" | 02:22'49" | | 62 | 00'42" | 02:23'31" | | 63 | 00'45" | 02:24'16" | | 64 | 00'40" | 02:24'56" | | 65 | 00'35" | 02:25'31" | | 66 | 00'35" | 02:26'06" | | 67 | 00'36" | 02:26'42" | | 68 | 00'34" | 02:27'16" | | 69 | 00'34" | 02:27'50" | | 70 | 00'36" | 02:28'26" | | 71 | 00'39" | 02:29'05" | | 72 | 00'39" | 02:29'44" | | 73 | 00'35" | 02:30'19" | | 74 | 00'39" | 02:30'58" | | 75 | 00'44" | 02:31'42" | | 76 | 01'18" | 02:33'00" | | 77 | 01'00" | 02:34'00" | | 78 | 02'20" | 02:36'20" | | 79 | 02'29" | 02:38'49" | | 80 | 02'22" | 02:41'11" | | 81 | 08'49" | 02:50'00" | | 82 | 04'30" | 02:54'30" | | 83 | 03'31" | 02:58'01" | | 84 | 02'38" | 03:00'39" | | 85 | 02'41" | 03:03'20" | | 86 | 01'06" | 03:04'26" | | 87 | 03'20" | 03:07'46" | | 87.3 | 25'43" | 03:15'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
