22.4 km | 01:58:54 | 05:18/km日期: 2015-11-01 06:18 - 總爬升: 272 m - 卡路里: 1371 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'25" / 05'31" / 06'09" / 06'01" / 05'26" / 07'57" / 04'54" / 05'02" / 04'54" / 05'14" / 05'41" / 06'19" / 04'32" / 04'58" / 04'39" / 05'13" / 05'10" / 04'40" / 05'11" / 04'36" / 04'33" / 05'06" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 987 / 987 |
| 2 | | 05'24" (+00'51") | 1010 / 1997 |
| 3 | | 06'10" (+01'37") | 995 / 2992 |
| 4 | | 06'02" (+01'29") | 1013 / 4006 |
| 5 | | 05'26" (+00'53") | 998 / 5004 |
| 6 | | 07'57" (+03'24") | 999 / 6003 |
| 7 | | 04'53" (+00'20") | 1013 / 7017 |
| 8 | | 05'01" (+00'28") | 1005 / 8022 |
| 9 | | 04'53" (+00'20") | 1001 / 9023 |
| 10 | | 05'13" (+00'40") | 1002 / 10026 |
| 11 | | 05'40" (+01'07") | 998 / 11024 |
| 12 | | 06'16" (+01'43") | 1007 / 12032 |
| 13 | | 04'35" (+00'02") | 1001 / 13034 |
| 14 | | 04'57" (+00'24") | 1003 / 14037 |
| 15 | | 04'42" (+00'09") | 1014 / 15051 |
| 16 | | 05'09" (+00'36") | 1007 / 16059 |
| 17 | | 05'06" (+00'33") | 998 / 17057 |
| 18 | | 04'43" (+00'10") | 1001 / 18059 |
| 19 | | 05'11" (+00'38") | 1003 / 19063 |
| 20 | | 04'33" | 1007 / 20070 |
| 21 | | 04'34" (+00'01") | 990 / 21060 |
| 22 | | 05'03" (+00'30") | 1004 / 22064 |
| 23 | | 04'29" | 330 / 22394 |
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