30.2 km | 03:29:30 | 06:56/km日期: 2022-11-27 04:52 - 平均心率: 144 - 卡路里: 1893 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'53" / 05'50" / 06'32" / 06'02" / 06'09" / 06'26" / 06'25" / 06'25" / 06'17" / 06'42" / 06'25" / 06'32" / 06'38" / 06'40" / 07'47" / 06'34" / 07'05" / 07'09" / 07'19" / 06'56" / 07'09" / 07'00" / 07'17" / 07'20" / 08'23" / 07'11" / 07'03" / 07'05" / 08'02" / 07'18" / 19'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
281.14 km 
Adidas Boston 10 累積 :
541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 06'32" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 06'26" | 00:36'52" |
| 7 | 06'25" | 00:43'17" |
| 8 | 06'25" | 00:49'42" |
| 9 | 06'17" | 00:55'59" |
| 10 | 06'42" | 01:02'41" |
| 11 | 06'25" | 01:09'06" |
| 12 | 06'32" | 01:15'38" |
| 13 | 06'38" | 01:22'16" |
| 14 | 06'40" | 01:28'56" |
| 15 | 07'47" | 01:36'43" |
| 16 | 06'34" | 01:43'17" |
| 17 | 07'05" | 01:50'22" |
| 18 | 07'09" | 01:57'31" |
| 19 | 07'19" | 02:04'50" |
| 20 | 06'56" | 02:11'46" |
| 21 | 07'09" | 02:18'55" |
| 22 | 07'00" | 02:25'55" |
| 23 | 07'17" | 02:33'12" |
| 24 | 07'20" | 02:40'32" |
| 25 | 08'23" | 02:48'55" |
| 26 | 07'11" | 02:56'06" |
| 27 | 07'03" | 03:03'09" |
| 28 | 07'05" | 03:10'14" |
| 29 | 08'02" | 03:18'16" |
| 30 | 07'18" | 03:25'34" |
| 30.2 | 19'45" | 03:29'30" |
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