15.9 km | 01:35:24 | 06:00/km日期: 2015-11-01 06:30 - 總爬升: 133 m - 卡路里: 971 Cal - 總步數: 15916 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'57" / 05'26" / 05'32" / 06'26" / 06'00" / 06'00" / 05'50" / 06'53" / 05'25" / 06'23" / 06'03" / 05'51" / 06'33" / 05'36" / 05'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'08") | 501 / 501 | 158 / 101 |
| 2 | | 05'33" (+00'26") | 507 / 1008 | 168 / 106 |
| 3 | | 05'36" (+00'29") | 495 / 1503 | 169 / 105 |
| 4 | | 05'15" (+00'08") | 504 / 2008 | 169 / 112 |
| 5 | | 05'26" (+00'19") | 495 / 2503 | 169 / 108 |
| 6 | | 05'41" (+00'34") | 498 / 3002 | 169 / 103 |
| 7 | | 06'26" (+01'19") | 499 / 3501 | 168 / 92 |
| 8 | | 06'22" (+01'15") | 504 / 4006 | 167 / 93 |
| 9 | | 06'10" (+01'03") | 504 / 4510 | 168 / 96 |
| 10 | | 05'53" (+00'46") | 489 / 4999 | 167 / 101 |
| 11 | | 05'51" (+00'44") | 509 / 5508 | 168 / 101 |
| 12 | | 06'12" (+01'05") | 500 / 6008 | 169 / 95 |
| 13 | | 05'49" (+00'42") | 503 / 6511 | 167 / 102 |
| 14 | | 06'08" (+01'01") | 488 / 7000 | 166 / 97 |
| 15 | | 06'48" (+01'41") | 499 / 7499 | 168 / 87 |
| 16 | | 07'01" (+01'54") | 508 / 8008 | 144 / 98 |
| 17 | | 05'07" | 500 / 8508 | 170 / 114 |
| 18 | | 05'44" (+00'37") | 495 / 9004 | 168 / 103 |
| 19 | | 06'31" (+01'24") | 500 / 9505 | 167 / 91 |
| 20 | | 06'13" (+01'06") | 501 / 10006 | 167 / 95 |
| 21 | | 05'48" (+00'41") | 497 / 10503 | 169 / 101 |
| 22 | | 06'19" (+01'12") | 500 / 11003 | 166 / 94 |
| 23 | | 05'57" (+00'50") | 500 / 11504 | 169 / 98 |
| 24 | | 05'42" (+00'35") | 501 / 12005 | 169 / 103 |
| 25 | | 06'53" (+01'46") | 500 / 12506 | 160 / 90 |
| 26 | | 06'05" (+00'58") | 498 / 13005 | 168 / 97 |
| 27 | | 05'31" (+00'24") | 495 / 13500 | 170 / 106 |
| 28 | | 05'41" (+00'34") | 503 / 14003 | 168 / 103 |
| 29 | | 05'50" (+00'43") | 504 / 14507 | 168 / 101 |
| 30 | | 06'00" (+00'53") | 493 / 15000 | 167 / 99 |
| 31 | | 05'21" (+00'14") | 506 / 15507 | 167 / 111 |
| 32 | | 07'14" (+02'07") | 366 / 15873 | 163 / 84 |
11月累積里程 :
39.03 km 
aslcs GEL-KAYANO22-SW 累積 :
205.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 06'26" | 00:23'21" |
| 5 | 06'00" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 06'53" | 00:48'04" |
| 9 | 05'25" | 00:53'29" |
| 10 | 06'23" | 00:59'52" |
| 11 | 06'03" | 01:05'55" |
| 12 | 05'51" | 01:11'46" |
| 13 | 06'33" | 01:18'19" |
| 14 | 05'36" | 01:23'55" |
| 15 | 05'55" | 01:29'50" |
| 15.9 | 06'21" | 01:35'24" |
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