10.0 km | 00:49:42 | 04:57/km日期: 2015-10-31 21:16 - 卡路里: 738 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'55" / 05'09" / 05'00" / 04'57" / 04'34" / 04'42" / 04'57" / 04'50" / 04'53" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 15 / 10015 |
10月累積里程 :
248.01 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'09" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 04'57" | 00:21'01" |
| 5 | 04'34" | 00:25'35" |
| 6 | 04'42" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 04'50" | 00:40'04" |
| 9 | 04'53" | 00:44'57" |
| 10 | 04'41" | 00:49'38" |
| 10.0 | 04'16" | 00:49'42" |
展開計圈分析
留言 
