18.1 km | 01:26:59 | 04:48/km日期: 2022-11-25 18:35 - 平均心率: 156 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 06'58" / 06'15" / 04'41" / 04'39" / 04'36" / 04'37" / 04'43" / 04'31" / 04'33" / 04'30" / 04'33" / 04'34" / 04'33" / 04'31" / 04'35" / 04'36" / 04'39" / 04'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'43") | 1000 / 1000 |
| 2 | | 06'15" (+02'02") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 04'39" (+00'26") | 1000 / 4000 |
| 5 | | 04'36" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" (+00'30") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 1000 / 11000 |
| 12 | | 04'33" (+00'20") | 1000 / 12000 |
| 13 | | 04'32" (+00'19") | 1000 / 13000 |
| 14 | | 04'31" (+00'18") | 1000 / 14000 |
| 15 | | 04'35" (+00'22") | 1000 / 15000 |
| 16 | | 04'35" (+00'22") | 1000 / 16000 |
| 17 | | 04'39" (+00'26") | 1000 / 17000 |
| 18 | | 04'13" | 1000 / 18000 |
| 19 | | 06'25" (+02'12") | 111 / 18111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 04'41" | 00:17'54" |
| 4 | 04'39" | 00:22'33" |
| 5 | 04'36" | 00:27'09" |
| 6 | 04'37" | 00:31'46" |
| 7 | 04'43" | 00:36'29" |
| 8 | 04'31" | 00:41'00" |
| 9 | 04'33" | 00:45'33" |
| 10 | 04'30" | 00:50'03" |
| 11 | 04'33" | 00:54'36" |
| 12 | 04'34" | 00:59'10" |
| 13 | 04'33" | 01:03'43" |
| 14 | 04'31" | 01:08'14" |
| 15 | 04'35" | 01:12'49" |
| 16 | 04'36" | 01:17'25" |
| 17 | 04'39" | 01:22'04" |
| 18 | 04'14" | 01:26'18" |
| 18.1 | 06'25" | 01:27'01" |
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