21.0 km | 03:19:39 | 09:30/km日期: 2022-11-28 19:29 - 平均心率: 125 - 卡路里: 1330 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 82%
Pace: 11'33" / 10'56" / 07'24" / 06'46" / 06'41" / 06'42" / 06'29" / 06'37" / 06'25" / 06'24" / 13'17" / 11'48" / 12'16" / 11'30" / 11'06" / 12'25" / 11'37" / 11'35" / 11'34" / 11'04" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'09") | 1000 / 1000 |
| 2 | | 10'56" (+04'33") | 1000 / 2000 |
| 3 | | 07'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 12'19" (+05'56") | 1000 / 11000 |
| 12 | | 11'48" (+05'25") | 1000 / 12000 |
| 13 | | 12'15" (+05'52") | 1000 / 13000 |
| 14 | | 11'30" (+05'07") | 1000 / 14000 |
| 15 | | 11'05" (+04'42") | 1000 / 15000 |
| 16 | | 12'25" (+06'02") | 1000 / 16000 |
| 17 | | 11'37" (+05'14") | 1000 / 17000 |
| 18 | | 11'34" (+05'11") | 1000 / 18000 |
| 19 | | 11'33" (+05'10") | 1000 / 19000 |
| 20 | | 11'04" (+04'41") | 1000 / 20000 |
| 21 | | 06'24" (+00'01") | 1000 / 21000 |
| 22 | | 06'03" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
137.39 km 
nike next% 累積 :
533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 10'56" | 00:22'29" |
| 3 | 07'24" | 00:29'53" |
| 4 | 06'46" | 00:36'39" |
| 5 | 06'41" | 00:43'20" |
| 6 | 06'42" | 00:50'02" |
| 7 | 06'29" | 00:56'31" |
| 8 | 06'37" | 01:03'08" |
| 9 | 06'25" | 01:09'33" |
| 10 | 06'24" | 01:15'57" |
| 11 | 13'17" | 01:29'14" |
| 12 | 11'48" | 01:41'02" |
| 13 | 12'16" | 01:53'18" |
| 14 | 11'30" | 02:04'48" |
| 15 | 11'06" | 02:15'54" |
| 16 | 12'25" | 02:28'19" |
| 17 | 11'37" | 02:39'56" |
| 18 | 11'35" | 02:51'31" |
| 19 | 11'34" | 03:03'05" |
| 20 | 11'04" | 03:14'09" |
| 21 | 06'24" | 03:20'33" |
| 21.0 | 05'13" | 03:20'36" |
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