17.1 km | 02:01:11 | 07:04/km日期: 2022-11-26 15:49 - 總爬升: 370 m - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 169 - 溫度: 26°C - 濕度: 78%
Pace: 07'24" / 06'45" / 06'25" / 06'17" / 07'03" / 09'42" / 07'19" / 09'12" / 09'42" / 07'05" / 05'39" / 05'18" / 06'31" / 05'21" / 07'47" / 06'07" / 06'41" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
197.75 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 06'25" | 00:20'34" |
| 4 | 06'17" | 00:26'51" |
| 5 | 07'03" | 00:33'54" |
| 6 | 09'42" | 00:43'36" |
| 7 | 07'19" | 00:50'55" |
| 8 | 09'12" | 01:00'07" |
| 9 | 09'42" | 01:09'49" |
| 10 | 07'05" | 01:16'54" |
| 11 | 05'39" | 01:22'33" |
| 12 | 05'18" | 01:27'51" |
| 13 | 06'31" | 01:34'22" |
| 14 | 05'21" | 01:39'43" |
| 15 | 07'47" | 01:47'30" |
| 16 | 06'07" | 01:53'37" |
| 17 | 06'41" | 02:00'18" |
| 17.1 | 08'09" | 02:01'11" |
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