10.0 km | 00:52:27 | 05:13/km日期: 2022-11-27 21:16 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'01" / 06'20" / 05'18" / 05'10" / 05'04" / 05'15" / 05'11" / 05'57" / 04'48" / 06'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 03'54" | 26 / 10026 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 05'18" | 00:17'39" |
| 4 | 05'10" | 00:22'49" |
| 5 | 05'04" | 00:27'53" |
| 6 | 05'15" | 00:33'08" |
| 7 | 05'11" | 00:38'19" |
| 8 | 05'57" | 00:44'16" |
| 9 | 04'48" | 00:49'04" |
| 10 | 06'22" | 00:55'26" |
| 10.0 | 03'49" | 00:55'32" |
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