32.0 km | 02:49:56 | 05:18/km日期: 2022-11-27 05:45 - 平均心率: 139 - 卡路里: 1835 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'17" / 05'53" / 05'43" / 05'53" / 09'40" / 05'24" / 05'25" / 05'26" / 05'19" / 07'04" / 04'54" / 04'52" / 04'54" / 04'40" / 04'43" / 05'41" / 04'43" / 04'48" / 04'57" / 04'49" / 04'44" / 05'32" / 04'47" / 04'51" / 04'40" / 04'47" / 05'53" / 04'37" / 04'47" / 04'48" / 04'37" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'42") | 1000 / 1000 |
| 2 | | 05'53" (+01'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'08") | 1000 / 3000 |
| 4 | | 05'53" (+01'19") | 1000 / 4000 |
| 5 | | 15'56" (+11'22") | 406 / 4406 |
| 6 | | 05'23" (+00'49") | 1000 / 5406 |
| 7 | | 05'22" (+00'48") | 1000 / 6406 |
| 8 | | 05'27" (+00'53") | 1000 / 7406 |
| 9 | | 05'21" (+00'47") | 1000 / 8406 |
| 10 | | 05'23" (+00'49") | 1000 / 9406 |
| 11 | | 08'22" (+03'48") | 553 / 9959 |
| 12 | | 04'55" (+00'21") | 1000 / 10959 |
| 13 | | 04'53" (+00'19") | 1000 / 11959 |
| 14 | | 04'51" (+00'17") | 1000 / 12959 |
| 15 | | 04'42" (+00'08") | 1000 / 13959 |
| 16 | | 04'42" (+00'08") | 1000 / 14959 |
| 17 | | 06'29" (+01'55") | 550 / 15509 |
| 18 | | 04'40" (+00'06") | 1000 / 16509 |
| 19 | | 04'45" (+00'11") | 1000 / 17509 |
| 20 | | 04'58" (+00'24") | 1000 / 18509 |
| 21 | | 04'47" (+00'13") | 1000 / 19509 |
| 22 | | 04'47" (+00'13") | 1000 / 20509 |
| 23 | | 06'13" (+01'39") | 520 / 21029 |
| 24 | | 04'44" (+00'10") | 1000 / 22029 |
| 25 | | 04'46" (+00'12") | 1000 / 23029 |
| 26 | | 04'50" (+00'16") | 1000 / 24029 |
| 27 | | 04'39" (+00'05") | 1000 / 25029 |
| 28 | | 04'46" (+00'12") | 1000 / 26029 |
| 29 | | 06'51" (+02'17") | 536 / 26565 |
| 30 | | 04'40" (+00'06") | 1000 / 27565 |
| 31 | | 04'44" (+00'10") | 1000 / 28565 |
| 32 | | 04'49" (+00'15") | 1000 / 29565 |
| 33 | | 04'37" (+00'03") | 1000 / 30565 |
| 34 | | 04'34" | 1000 / 31565 |
| 35 | | 04'38" (+00'04") | 482 / 32048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 09'40" | 00:33'26" |
| 6 | 05'24" | 00:38'50" |
| 7 | 05'25" | 00:44'15" |
| 8 | 05'26" | 00:49'41" |
| 9 | 05'19" | 00:55'00" |
| 10 | 07'04" | 01:02'04" |
| 11 | 04'54" | 01:06'58" |
| 12 | 04'52" | 01:11'50" |
| 13 | 04'54" | 01:16'44" |
| 14 | 04'40" | 01:21'24" |
| 15 | 04'43" | 01:26'07" |
| 16 | 05'41" | 01:31'48" |
| 17 | 04'43" | 01:36'31" |
| 18 | 04'48" | 01:41'19" |
| 19 | 04'57" | 01:46'16" |
| 20 | 04'49" | 01:51'05" |
| 21 | 04'44" | 01:55'49" |
| 22 | 05'32" | 02:01'21" |
| 23 | 04'47" | 02:06'08" |
| 24 | 04'51" | 02:10'59" |
| 25 | 04'40" | 02:15'39" |
| 26 | 04'47" | 02:20'26" |
| 27 | 05'53" | 02:26'19" |
| 28 | 04'37" | 02:30'56" |
| 29 | 04'47" | 02:35'43" |
| 30 | 04'48" | 02:40'31" |
| 31 | 04'37" | 02:45'08" |
| 32 | 04'35" | 02:49'43" |
| 32.0 | 04'30" | 02:49'56" |
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