35.0 km | 04:39:16 | 07:58/km日期: 2022-11-27 09:10 - 總爬升: 354 m - 平均心率: 150 - 卡路里: 2615 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 06'54" / 06'54" / 07'03" / 07'30" / 07'11" / 07'19" / 07'41" / 07'16" / 07'43" / 23'21" / 07'40" / 07'44" / 07'54" / 08'14" / 07'15" / 08'03" / 08'05" / 09'01" / 07'51" / 08'17" / 29'46" / 08'52" / 09'42" / 24'35" / 11'30" / 07'07" / 07'45" / 21'42" / 09'09" / 09'48" / 07'10" / 06'30" / 08'48" / 06'55" / 11'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 07'03" (+00'33") | 1000 / 3000 |
| 4 | | 07'29" (+00'59") | 1000 / 4000 |
| 5 | | 07'11" (+00'41") | 1000 / 5000 |
| 6 | | 07'18" (+00'48") | 1000 / 6000 |
| 7 | | 07'40" (+01'10") | 1000 / 7000 |
| 8 | | 07'16" (+00'46") | 1000 / 8000 |
| 9 | | 07'23" (+00'53") | 1000 / 9000 |
| 10 | | 07'22" (+00'52") | 1000 / 10000 |
| 11 | | 07'40" (+01'10") | 1000 / 11000 |
| 12 | | 07'43" (+01'13") | 1000 / 12000 |
| 13 | | 07'44" (+01'14") | 1000 / 13000 |
| 14 | | 08'00" (+01'30") | 1000 / 14000 |
| 15 | | 07'14" (+00'44") | 1000 / 15000 |
| 16 | | 07'58" (+01'28") | 1000 / 16000 |
| 17 | | 08'05" (+01'35") | 1000 / 17000 |
| 18 | | 08'30" (+02'00") | 1000 / 18000 |
| 19 | | 07'50" (+01'20") | 1000 / 19000 |
| 20 | | 08'16" (+01'46") | 1000 / 20000 |
| 21 | | 08'41" (+02'11") | 1000 / 21000 |
| 22 | | 08'52" (+02'22") | 1000 / 22000 |
| 23 | | 09'41" (+03'11") | 1000 / 23000 |
| 24 | | 09'08" (+02'38") | 1000 / 24000 |
| 25 | | 08'53" (+02'23") | 1000 / 25000 |
| 26 | | 07'06" (+00'36") | 1000 / 26000 |
| 27 | | 07'44" (+01'14") | 1000 / 27000 |
| 28 | | 08'18" (+01'48") | 1000 / 28000 |
| 29 | | 09'09" (+02'39") | 1000 / 29000 |
| 30 | | 09'39" (+03'09") | 1000 / 30000 |
| 31 | | 07'10" (+00'40") | 1000 / 31000 |
| 32 | | 06'30" | 1000 / 32000 |
| 33 | | 08'47" (+02'17") | 1000 / 33000 |
| 34 | | 06'55" (+00'25") | 1000 / 34000 |
| 35 | | 11'02" (+04'32") | 1000 / 35000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.38 km 
HOKAONEONE RINCON3 累積 :
614.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'03" | 00:20'51" |
| 4 | 07'30" | 00:28'21" |
| 5 | 07'11" | 00:35'32" |
| 6 | 07'19" | 00:42'51" |
| 7 | 07'41" | 00:50'32" |
| 8 | 07'16" | 00:57'48" |
| 9 | 07'43" | 01:05'31" |
| 10 | 23'21" | 01:28'52" |
| 11 | 07'40" | 01:36'32" |
| 12 | 07'44" | 01:44'16" |
| 13 | 07'54" | 01:52'10" |
| 14 | 08'14" | 02:00'24" |
| 15 | 07'15" | 02:07'39" |
| 16 | 08'03" | 02:15'42" |
| 17 | 08'05" | 02:23'47" |
| 18 | 09'01" | 02:32'48" |
| 19 | 07'51" | 02:40'39" |
| 20 | 08'17" | 02:48'56" |
| 21 | 29'46" | 03:18'42" |
| 22 | 08'52" | 03:27'34" |
| 23 | 09'42" | 03:37'16" |
| 24 | 24'35" | 04:01'51" |
| 25 | 11'30" | 04:13'21" |
| 26 | 07'07" | 04:20'28" |
| 27 | 07'45" | 04:28'13" |
| 28 | 21'42" | 04:49'55" |
| 29 | 09'09" | 04:59'04" |
| 30 | 09'48" | 05:08'52" |
| 31 | 07'10" | 05:16'02" |
| 32 | 06'30" | 05:22'32" |
| 33 | 08'48" | 05:31'20" |
| 34 | 06'55" | 05:38'15" |
| 35 | 11'11" | 05:49'26" |
| 35.0 | 25'38" | 05:49'28" |
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