21.6 km | 01:59:42 | 05:31/km日期: 2022-11-26 05:58 - 平均心率: 139 - 卡路里: 1273 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 05'39" / 05'36" / 05'34" / 05'33" / 05'33" / 05'33" / 05'31" / 05'30" / 05'30" / 05'33" / 05'30" / 05'28" / 05'33" / 05'29" / 05'32" / 05'32" / 05'30" / 05'33" / 05'31" / 05'44" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 380 / 380 |
| 2 | | 05'38" (+00'13") | 400 / 780 |
| 3 | | 05'33" (+00'08") | 410 / 1190 |
| 4 | | 05'32" (+00'07") | 410 / 1599 |
| 5 | | 05'36" (+00'11") | 410 / 2009 |
| 6 | | 05'36" (+00'11") | 410 / 2420 |
| 7 | | 05'33" (+00'08") | 410 / 2830 |
| 8 | | 05'34" (+00'09") | 410 / 3240 |
| 9 | | 05'32" (+00'07") | 410 / 3650 |
| 10 | | 05'29" (+00'04") | 410 / 4060 |
| 11 | | 05'30" (+00'05") | 410 / 4470 |
| 12 | | 05'41" (+00'16") | 400 / 4870 |
| 13 | | 05'31" (+00'06") | 410 / 5280 |
| 14 | | 05'29" (+00'04") | 410 / 5690 |
| 15 | | 05'32" (+00'07") | 410 / 6100 |
| 16 | | 05'31" (+00'06") | 410 / 6510 |
| 17 | | 05'31" (+00'06") | 410 / 6920 |
| 18 | | 05'30" (+00'05") | 410 / 7330 |
| 19 | | 05'29" (+00'04") | 410 / 7740 |
| 20 | | 05'30" (+00'05") | 410 / 8150 |
| 21 | | 05'28" (+00'03") | 410 / 8560 |
| 22 | | 05'33" (+00'08") | 410 / 8970 |
| 23 | | 05'31" (+00'06") | 410 / 9380 |
| 24 | | 05'31" (+00'06") | 410 / 9790 |
| 25 | | 05'30" (+00'05") | 410 / 10200 |
| 26 | | 05'31" (+00'06") | 410 / 10610 |
| 27 | | 05'30" (+00'05") | 410 / 11020 |
| 28 | | 05'27" (+00'02") | 410 / 11430 |
| 29 | | 05'28" (+00'03") | 410 / 11840 |
| 30 | | 05'29" (+00'04") | 410 / 12250 |
| 31 | | 05'39" (+00'14") | 400 / 12650 |
| 32 | | 05'28" (+00'03") | 410 / 13060 |
| 33 | | 05'28" (+00'03") | 410 / 13470 |
| 34 | | 05'31" (+00'06") | 400 / 13870 |
| 35 | | 05'33" (+00'08") | 410 / 14280 |
| 36 | | 05'26" (+00'01") | 410 / 14690 |
| 37 | | 05'39" (+00'14") | 400 / 15090 |
| 38 | | 05'25" | 410 / 15500 |
| 39 | | 05'29" (+00'04") | 410 / 15910 |
| 40 | | 05'31" (+00'06") | 410 / 16320 |
| 41 | | 05'29" (+00'04") | 410 / 16730 |
| 42 | | 05'29" (+00'04") | 410 / 17140 |
| 43 | | 05'31" (+00'06") | 410 / 17550 |
| 44 | | 05'30" (+00'05") | 410 / 17960 |
| 45 | | 05'34" (+00'09") | 410 / 18370 |
| 46 | | 05'32" (+00'07") | 410 / 18780 |
| 47 | | 05'44" (+00'19") | 400 / 19180 |
| 48 | | 05'39" (+00'14") | 410 / 19590 |
| 49 | | 05'41" (+00'16") | 410 / 20000 |
| 50 | | 05'31" (+00'06") | 410 / 20410 |
| 51 | | 05'33" (+00'08") | 410 / 20820 |
| 52 | | 05'29" (+00'04") | 410 / 21230 |
| 53 | | 05'14" | 410 / 21640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'30" | 00:44'29" |
| 9 | 05'30" | 00:49'59" |
| 10 | 05'33" | 00:55'32" |
| 11 | 05'30" | 01:01'02" |
| 12 | 05'28" | 01:06'30" |
| 13 | 05'33" | 01:12'03" |
| 14 | 05'29" | 01:17'32" |
| 15 | 05'32" | 01:23'04" |
| 16 | 05'32" | 01:28'36" |
| 17 | 05'30" | 01:34'06" |
| 18 | 05'33" | 01:39'39" |
| 19 | 05'31" | 01:45'10" |
| 20 | 05'44" | 01:50'54" |
| 21 | 05'32" | 01:56'26" |
| 21.6 | 05'18" | 01:59'50" |
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