26.0 km | 02:30:40 | 05:47/km日期: 2022-11-27 06:08 - 平均心率: 152 - 卡路里: 1545 Cal - 總步數: 25744 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'00" / 05'55" / 05'35" / 05'44" / 05'40" / 05'41" / 05'39" / 05'42" / 05'38" / 05'44" / 05'35" / 05'35" / 05'42" / 05'26" / 05'36" / 05'44" / 05'28" / 05'37" / 05'44" / 05'40" / 05'59" / 06'13" / 06'06" / 05'55" / 05'48" / 05'42" / 153'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 | 168 / 98 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 | 173 / 97 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 | 170 / 103 |
| 4 | | 05'47" (+00'15") | 1002 / 4003 | 171 / 100 |
| 5 | | 05'41" (+00'09") | 1001 / 5004 | 172 / 101 |
| 6 | | 05'41" (+00'09") | 1002 / 6006 | 173 / 101 |
| 7 | | 05'39" (+00'07") | 1000 / 7007 | 172 / 102 |
| 8 | | 05'43" (+00'11") | 1001 / 8008 | 172 / 101 |
| 9 | | 05'42" (+00'10") | 1002 / 9011 | 173 / 101 |
| 10 | | 05'44" (+00'12") | 1002 / 10014 | 172 / 100 |
| 11 | | 05'37" (+00'05") | 1002 / 11016 | 172 / 102 |
| 12 | | 05'41" (+00'09") | 1000 / 12017 | 170 / 102 |
| 13 | | 05'39" (+00'07") | 1000 / 13017 | 174 / 101 |
| 14 | | 05'32" | 1002 / 14020 | 172 / 104 |
| 15 | | 05'37" (+00'05") | 1000 / 15020 | 173 / 102 |
| 16 | | 05'40" (+00'08") | 1000 / 16021 | 174 / 100 |
| 17 | | 05'44" (+00'12") | 1001 / 17022 | 171 / 101 |
| 18 | | 05'38" (+00'06") | 1002 / 18025 | 172 / 102 |
| 19 | | 05'52" (+00'20") | 1001 / 19026 | 170 / 99 |
| 20 | | 05'58" (+00'26") | 1001 / 20028 | 168 / 99 |
| 21 | | 06'02" (+00'30") | 1000 / 21028 | 168 / 98 |
| 22 | | 06'12" (+00'40") | 1001 / 22029 | 168 / 95 |
| 23 | | 06'07" (+00'35") | 1000 / 23030 | 167 / 97 |
| 24 | | 05'56" (+00'24") | 1001 / 24031 | 167 / 100 |
| 25 | | 05'51" (+00'19") | 1002 / 25034 | 164 / 103 |
| 26 | | 05'44" (+00'12") | 978 / 26013 | 164 / 105 |
心律都控制得不錯，體能和腿力因昨日也有跑尚未完全恢復。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
211.92 km 
mizuno wave rider 26 累積 :
670.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'42" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 10 | 05'44" | 00:57'18" |
| 11 | 05'35" | 01:02'53" |
| 12 | 05'35" | 01:08'28" |
| 13 | 05'42" | 01:14'10" |
| 14 | 05'26" | 01:19'36" |
| 15 | 05'36" | 01:25'12" |
| 16 | 05'44" | 01:30'56" |
| 17 | 05'28" | 01:36'24" |
| 18 | 05'37" | 01:42'01" |
| 19 | 05'44" | 01:47'45" |
| 20 | 05'40" | 01:53'25" |
| 21 | 05'59" | 01:59'24" |
| 22 | 06'13" | 02:05'37" |
| 23 | 06'06" | 02:11'43" |
| 24 | 05'55" | 02:17'38" |
| 25 | 05'48" | 02:23'26" |
| 26 | 05'42" | 02:29'08" |
| 26.0 | 105'44" | 02:30'40" |
展開計圈分析
留言 
