21.5 km | 06:05:35 | 16:59/km日期: 2022-11-27 07:25 - 總爬升: 1188 m - 平均心率: 137 - 卡路里: 2236 Cal - 平均步頻: 128
Pace: 15'46" / 15'36" / 12'28" / 13'31" / 12'11" / 09'51" / 13'06" / 10'06" / 13'11" / 16'16" / 27'55" / 13'56" / 19'01" / 13'13" / 11'52" / 18'06" / 21'19" / 22'06" / 37'59" / 32'08" / 09'44" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+06'02") | 1000 / 1000 |
| 2 | | 15'35" (+05'51") | 1000 / 2000 |
| 3 | | 12'28" (+02'44") | 1000 / 3000 |
| 4 | | 13'31" (+03'47") | 1000 / 4000 |
| 5 | | 12'11" (+02'27") | 1000 / 5000 |
| 6 | | 09'50" (+00'06") | 1000 / 6000 |
| 7 | | 13'06" (+03'22") | 1000 / 7000 |
| 8 | | 10'06" (+00'22") | 1000 / 8000 |
| 9 | | 13'10" (+03'26") | 1000 / 9000 |
| 10 | | 16'15" (+06'31") | 1000 / 10000 |
| 11 | | 27'55" (+18'11") | 1000 / 11000 |
| 12 | | 13'56" (+04'12") | 1000 / 12000 |
| 13 | | 19'00" (+09'16") | 1000 / 13000 |
| 14 | | 13'13" (+03'29") | 1000 / 14000 |
| 15 | | 11'52" (+02'08") | 1000 / 15000 |
| 16 | | 18'05" (+08'21") | 1000 / 16000 |
| 17 | | 21'19" (+11'35") | 1000 / 17000 |
| 18 | | 22'06" (+12'22") | 1000 / 18000 |
| 19 | | 37'58" (+28'14") | 1000 / 19000 |
| 20 | | 32'08" (+22'24") | 1000 / 20000 |
| 21 | | 09'44" | 1000 / 21000 |
| 22 | | 12'10" (+02'26") | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 15'36" | 00:31'22" |
| 3 | 12'28" | 00:43'50" |
| 4 | 13'31" | 00:57'21" |
| 5 | 12'11" | 01:09'32" |
| 6 | 09'51" | 01:19'23" |
| 7 | 13'06" | 01:32'29" |
| 8 | 10'06" | 01:42'35" |
| 9 | 13'11" | 01:55'46" |
| 10 | 16'16" | 02:12'02" |
| 11 | 27'55" | 02:39'57" |
| 12 | 13'56" | 02:53'53" |
| 13 | 19'01" | 03:12'54" |
| 14 | 13'13" | 03:26'07" |
| 15 | 11'52" | 03:37'59" |
| 16 | 18'06" | 03:56'05" |
| 17 | 21'19" | 04:17'24" |
| 18 | 22'06" | 04:39'30" |
| 19 | 37'59" | 05:17'29" |
| 20 | 32'08" | 05:49'37" |
| 21 | 09'44" | 05:59'21" |
| 21.5 | 12'11" | 06:05'35" |
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