10.0 km | 00:50:55 | 05:04/km日期: 2022-11-26 15:13 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'51" / 05'25" / 05'23" / 05'10" / 05'08" / 05'01" / 04'51" / 04'53" / 04'41" / 04'31" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'53") | 308 / 308 |
| 2 | | 05'27" (+00'51") | 1000 / 1308 |
| 3 | | 05'35" (+00'59") | 65 / 1373 |
| 4 | | 05'34" (+00'58") | 358 / 1732 |
| 5 | | 05'19" (+00'43") | 1000 / 2732 |
| 6 | | 05'14" (+00'38") | 1000 / 3732 |
| 7 | | 05'08" (+00'32") | 1000 / 4732 |
| 8 | | 05'01" (+00'25") | 1000 / 5732 |
| 9 | | 04'58" (+00'22") | 1000 / 6732 |
| 10 | | 04'48" (+00'12") | 1000 / 7732 |
| 11 | | 04'44" (+00'08") | 1000 / 8732 |
| 12 | | 04'36" | 1000 / 9732 |
| 13 | | 04'16" | 290 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 05'01" | 00:31'58" |
| 7 | 04'51" | 00:36'49" |
| 8 | 04'53" | 00:41'42" |
| 9 | 04'41" | 00:46'23" |
| 10 | 04'31" | 00:50'54" |
| 10.0 | 00'44" | 00:50'55" |
留言 
展開計圈分析
