21.1 km | 02:03:10 | 05:49/km日期: 2022-11-27 11:02 - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 05'36" / 05'15" / 05'17" / 05'13" / 05'00" / 05'25" / 05'21" / 05'29" / 05'28" / 05'35" / 05'32" / 05'44" / 05'33" / 05'48" / 06'26" / 06'52" / 07'12" / 05'56" / 06'37" / 07'14" / 05'56" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'35") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'12") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'24" (+00'24") | 1000 / 6000 |
7 | | 05'20" (+00'20") | 1000 / 7000 |
8 | | 05'28" (+00'28") | 1000 / 8000 |
9 | | 05'28" (+00'28") | 1000 / 9000 |
10 | | 05'34" (+00'34") | 1000 / 10000 |
11 | | 05'31" (+00'31") | 1000 / 11000 |
12 | | 05'44" (+00'44") | 1000 / 12000 |
13 | | 05'32" (+00'32") | 1000 / 13000 |
14 | | 05'47" (+00'47") | 1000 / 14000 |
15 | | 06'26" (+01'26") | 1000 / 15000 |
16 | | 06'52" (+01'52") | 1000 / 16000 |
17 | | 07'12" (+02'12") | 1000 / 17000 |
18 | | 05'56" (+00'56") | 1000 / 18000 |
19 | | 06'37" (+01'37") | 1000 / 19000 |
20 | | 07'13" (+02'13") | 1000 / 20000 |
21 | | 05'55" (+00'55") | 1000 / 21000 |
22 | | 05'19" (+00'19") | 129 / 21129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 540.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'17" | 00:16'08" |
4 | 05'13" | 00:21'21" |
5 | 05'00" | 00:26'21" |
6 | 05'25" | 00:31'46" |
7 | 05'21" | 00:37'07" |
8 | 05'29" | 00:42'36" |
9 | 05'28" | 00:48'04" |
10 | 05'35" | 00:53'39" |
11 | 05'32" | 00:59'11" |
12 | 05'44" | 01:04'55" |
13 | 05'33" | 01:10'28" |
14 | 05'48" | 01:16'16" |
15 | 06'26" | 01:22'42" |
16 | 06'52" | 01:29'34" |
17 | 07'12" | 01:36'46" |
18 | 05'56" | 01:42'42" |
19 | 06'37" | 01:49'19" |
20 | 07'14" | 01:56'33" |
21 | 05'56" | 02:02'29" |
21.1 | 05'23" | 02:03'11" |