14.0 km | 01:22:53 | 05:55/km日期: 2022-11-27 19:18 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'37" / 06'06" / 06'06" / 06'03" / 05'43" / 05'52" / 06'00" / 05'56" / 05'48" / 05'41" / 05'38" / 05'42" / 05'33" / 3075'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 442 / 11442 |
| 13 | | 05'34" | 1000 / 12442 |
| 14 | | 05'36" (+00'02") | 1000 / 13442 |
| 15 | | 06'39" (+01'05") | 559 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'03" | 00:24'52" |
| 5 | 05'43" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 05'56" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 05'41" | 00:59'52" |
| 11 | 05'38" | 01:05'30" |
| 12 | 05'42" | 01:11'12" |
| 13 | 05'33" | 01:16'45" |
| 14.0 | 06'08" | 01:22'54" |
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