21.4 km | 02:10:08 | 06:05/km日期: 2022-11-27 12:53 - 平均心率: 151 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 06'23" / 06'05" / 05'50" / 05'56" / 06'10" / 05'44" / 05'49" / 06'05" / 06'16" / 05'36" / 05'40" / 05'49" / 06'02" / 05'52" / 06'55" / 05'58" / 06'40" / 06'26" / 06'13" / 06'16" / 06'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 771 / 1771 |
| 3 | | 06'02" (+00'30") | 1000 / 2771 |
| 4 | | 05'53" (+00'21") | 795 / 3566 |
| 5 | | 05'59" (+00'27") | 1000 / 4566 |
| 6 | | 06'01" (+00'29") | 798 / 5365 |
| 7 | | 05'52" (+00'20") | 1000 / 6365 |
| 8 | | 05'57" (+00'25") | 794 / 7160 |
| 9 | | 05'53" (+00'21") | 1000 / 8160 |
| 10 | | 05'55" (+00'23") | 791 / 8952 |
| 11 | | 05'56" (+00'24") | 1000 / 9952 |
| 12 | | 05'32" | 765 / 10717 |
| 13 | | 05'53" (+00'21") | 1000 / 11717 |
| 14 | | 05'34" (+00'02") | 774 / 12492 |
| 15 | | 06'10" (+00'38") | 1000 / 13492 |
| 16 | | 06'36" (+01'04") | 744 / 14237 |
| 17 | | 06'25" (+00'53") | 1000 / 15237 |
| 18 | | 05'55" (+00'23") | 784 / 16022 |
| 19 | | 06'39" (+01'07") | 1000 / 17022 |
| 20 | | 06'06" (+00'34") | 776 / 17798 |
| 21 | | 06'30" (+00'58") | 1000 / 18798 |
| 22 | | 06'08" (+00'36") | 779 / 19578 |
| 23 | | 06'21" (+00'49") | 1000 / 20578 |
| 24 | | 06'06" (+00'34") | 784 / 21363 |
| 25 | | 12'32" (+07'00") | 1 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 06'10" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 06'05" | 00:48'02" |
| 9 | 06'16" | 00:54'18" |
| 10 | 05'36" | 00:59'54" |
| 11 | 05'40" | 01:05'34" |
| 12 | 05'49" | 01:11'23" |
| 13 | 06'02" | 01:17'25" |
| 14 | 05'52" | 01:23'17" |
| 15 | 06'55" | 01:30'12" |
| 16 | 05'58" | 01:36'10" |
| 17 | 06'40" | 01:42'50" |
| 18 | 06'26" | 01:49'16" |
| 19 | 06'13" | 01:55'29" |
| 20 | 06'16" | 02:01'45" |
| 21 | 06'00" | 02:07'45" |
| 21.4 | 06'35" | 02:10'09" |
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