20.3 km | 05:54:43 | 17:27/km日期: 2015-11-01 08:43 - 總爬升: 741 m - 卡路里: 664 Cal - 溫度: 22°C - 濕度: 82%
Pace: 12'26" / 11'04" / 10'13" / 14'42" / 27'38" / 22'33" / 19'32" / 08'32" / 19'59" / 26'52" / 39'48" / 14'32" / 22'13" / 28'16" / 13'36" / 14'12" / 29'09" / 11'39" / 24'04" / 18'38" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" (+03'59") | 1000 / 1000 |
2 | | 11'04" (+02'33") | 1000 / 2000 |
3 | | 10'13" (+01'42") | 1000 / 3000 |
4 | | 14'42" (+06'11") | 1000 / 4000 |
5 | | 15'07" (+06'36") | 1000 / 5000 |
6 | | 15'55" (+07'24") | 1000 / 6000 |
7 | | 19'31" (+11'00") | 1000 / 7000 |
8 | | 08'31" | 1000 / 8000 |
9 | | 15'01" (+06'30") | 1000 / 9000 |
10 | | 26'52" (+18'21") | 1000 / 10000 |
11 | | 39'44" (+31'13") | 1000 / 11000 |
12 | | 14'32" (+06'01") | 1000 / 12000 |
13 | | 22'12" (+13'41") | 1000 / 13000 |
14 | | 28'16" (+19'45") | 1000 / 14000 |
15 | | 13'35" (+05'04") | 1000 / 15000 |
16 | | 14'12" (+05'41") | 1000 / 16000 |
17 | | 13'45" (+05'14") | 1000 / 17000 |
18 | | 11'39" (+03'08") | 1000 / 18000 |
19 | | 24'03" (+15'32") | 1000 / 19000 |
20 | | 18'38" (+10'07") | 1000 / 20000 |
21 | | 14'08" (+05'37") | 323 / 20323 |
11月累積里程 : 337.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 11'04" | 00:23'30" |
3 | 10'13" | 00:33'43" |
4 | 14'42" | 00:48'25" |
5 | 27'38" | 01:16'03" |
6 | 22'33" | 01:38'36" |
7 | 19'32" | 01:58'08" |
8 | 08'32" | 02:06'40" |
9 | 19'59" | 02:26'39" |
10 | 26'52" | 02:53'31" |
11 | 39'48" | 03:33'19" |
12 | 14'32" | 03:47'51" |
13 | 22'13" | 04:10'04" |
14 | 28'16" | 04:38'20" |
15 | 13'36" | 04:51'56" |
16 | 14'12" | 05:06'08" |
17 | 29'09" | 05:35'17" |
18 | 11'39" | 05:46'56" |
19 | 24'04" | 06:11'00" |
20 | 18'38" | 06:29'38" |
20.3 | 14'07" | 06:34'12" |