12.2 km | 01:05:31 | 05:22/km日期: 2022-11-29 05:45 - 總爬升: 120 m - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 172
Pace: 05'49" / 05'51" / 05'29" / 05'15" / 05'04" / 05'18" / 05'08" / 05'23" / 06'39" / 04'58" / 05'21" / 05'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 06'43" (+01'45") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'15" | 00:22'24" |
| 5 | 05'04" | 00:27'28" |
| 6 | 05'18" | 00:32'46" |
| 7 | 05'08" | 00:37'54" |
| 8 | 05'23" | 00:43'17" |
| 9 | 06'39" | 00:49'56" |
| 10 | 04'58" | 00:54'54" |
| 11 | 05'21" | 01:00'15" |
| 12 | 05'36" | 01:05'51" |
| 12.2 | 06'43" | 01:07'02" |
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