30.1 km | 03:55:57 | 07:49/km日期: 2022-11-27 06:02 - 總爬升: 110 m - 平均心率: 158 - 卡路里: 1691 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 12'14" / 23'35" / 06'16" / 05'47" / 05'37" / 05'20" / 05'21" / 06'06" / 05'30" / 05'45" / 05'48" / 05'42" / 05'49" / 09'35" / 07'32" / 15'08" / 07'00" / 11'06" / 07'20" / 06'49" / 06'44" / 07'38" / 07'25" / 06'32" / 06'52" / 07'20" / 06'19" / 06'19" / 08'25" / 07'31" / 10'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 412.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 23'35" | 00:35'49" |
| 3 | 06'16" | 00:42'05" |
| 4 | 05'47" | 00:47'52" |
| 5 | 05'37" | 00:53'29" |
| 6 | 05'20" | 00:58'49" |
| 7 | 05'21" | 01:04'10" |
| 8 | 06'06" | 01:10'16" |
| 9 | 05'30" | 01:15'46" |
| 10 | 05'45" | 01:21'31" |
| 11 | 05'48" | 01:27'19" |
| 12 | 05'42" | 01:33'01" |
| 13 | 05'49" | 01:38'50" |
| 14 | 09'35" | 01:48'25" |
| 15 | 07'32" | 01:55'57" |
| 16 | 15'08" | 02:11'05" |
| 17 | 07'00" | 02:18'05" |
| 18 | 11'06" | 02:29'11" |
| 19 | 07'20" | 02:36'31" |
| 20 | 06'49" | 02:43'20" |
| 21 | 06'44" | 02:50'04" |
| 22 | 07'38" | 02:57'42" |
| 23 | 07'25" | 03:05'07" |
| 24 | 06'32" | 03:11'39" |
| 25 | 06'52" | 03:18'31" |
| 26 | 07'20" | 03:25'51" |
| 27 | 06'19" | 03:32'10" |
| 28 | 06'19" | 03:38'29" |
| 29 | 08'25" | 03:46'54" |
| 30 | 07'31" | 03:54'25" |
| 30.1 | 10'52" | 03:55'57" |
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