10.0 km | 00:46:49 | 04:40/km日期: 2015-11-01 16:52 - 地點: 朝陽科大操場 - 天氣: 涼 - 卡路里: 541 Cal - 總步數: 7884 - 平均步頻: 168 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 67%
Pace: 04'54" / 04'42" / 04'40" / 04'31" / 04'32" / 04'47" / 04'46" / 04'29" / 04'40" / 04'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'45") | 438 / 438 | 161 / 122 |
| 2 | | 04'50" (+00'32") | 446 / 885 | 163 / 126 |
| 3 | | 04'43" (+00'25") | 443 / 1328 | 165 / 127 |
| 4 | | 04'38" (+00'20") | 449 / 1777 | 167 / 129 |
| 5 | | 04'39" (+00'21") | 454 / 2231 | 168 / 127 |
| 6 | | 04'35" (+00'17") | 453 / 2684 | 168 / 129 |
| 7 | | 04'38" (+00'20") | 452 / 3137 | 167 / 128 |
| 8 | | 04'39" (+00'21") | 447 / 3584 | 168 / 127 |
| 9 | | 04'28" (+00'10") | 443 / 4028 | 169 / 131 |
| 10 | | 04'32" (+00'14") | 444 / 4472 | 167 / 131 |
| 11 | | 04'30" (+00'12") | 440 / 4912 | 168 / 131 |
| 12 | | 04'45" (+00'27") | 437 / 5350 | 168 / 124 |
| 13 | | 04'45" (+00'27") | 444 / 5794 | 169 / 124 |
| 14 | | 04'44" (+00'26") | 459 / 6254 | 167 / 125 |
| 15 | | 04'46" (+00'28") | 453 / 6708 | 168 / 124 |
| 16 | | 04'44" (+00'26") | 450 / 7159 | 169 / 124 |
| 17 | | 04'34" (+00'16") | 454 / 7613 | 170 / 127 |
| 18 | | 04'18" | 448 / 8062 | 172 / 134 |
| 19 | | 04'41" (+00'23") | 464 / 8527 | 170 / 124 |
| 20 | | 04'41" (+00'23") | 471 / 8999 | 169 / 125 |
| 21 | | 04'46" (+00'28") | 461 / 9460 | 169 / 124 |
| 22 | | 04'42" (+00'24") | 466 / 9927 | 171 / 123 |
| 23 | | 04'32" (+00'14") | 84 / 10011 | 172 / 127 |
11月累積里程 : 200.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'31" | 00:18'47" |
| 5 | 04'32" | 00:23'19" |
| 6 | 04'47" | 00:28'06" |
| 7 | 04'46" | 00:32'52" |
| 8 | 04'29" | 00:37'21" |
| 9 | 04'40" | 00:42'01" |
| 10 | 04'43" | 00:46'44" |
| 10.0 | 06'36" | 00:46'49" |
許汯濬(B.R熊慢家族) 說推
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