10.7 km | 05:06:37 | 28:42/km日期: 2022-05-15 08:32 - 總爬升: 302 m - 平均心率: 122 - 卡路里: 529 Cal
Pace: 26'16" / 32'44" / 72'54" / 28'17" / 16'56" / 34'54" / 14'58" / 16'04" / 27'10" / 53'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 23.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'16" | 00:26'16" |
| 2 | 32'44" | 00:59'00" |
| 3 | 72'54" | 02:11'54" |
| 4 | 28'17" | 02:40'11" |
| 5 | 16'56" | 02:57'07" |
| 6 | 34'54" | 03:32'01" |
| 7 | 14'58" | 03:46'59" |
| 8 | 16'04" | 04:03'03" |
| 9 | 27'10" | 04:30'13" |
| 10.7 | 21'39" | 05:06'37" |
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