21.2 km | 02:20:06 | 06:37/km日期: 2022-11-27 06:43 - 卡路里: 1722 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'25" / 07'04" / 07'10" / 06'51" / 06'28" / 10'18" / 06'20" / 06'15" / 06'13" / 11'08" / 06'20" / 06'21" / 06'33" / 07'36" / 06'35" / 08'48" / 07'33" / 06'38" / 06'36" / 07'03" / 06'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 07'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 07'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 06'37" (+00'24") | 1000 / 14000 |
| 15 | | 06'35" (+00'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'08") | 1000 / 16000 |
| 17 | | 06'37" (+00'24") | 1000 / 17000 |
| 18 | | 06'37" (+00'24") | 1000 / 18000 |
| 19 | | 06'36" (+00'23") | 1000 / 19000 |
| 20 | | 06'28" (+00'15") | 1000 / 20000 |
| 21 | | 06'35" (+00'22") | 1000 / 21000 |
| 22 | | 05'56" | 172 / 21172 |
11月累積里程 :
177.33 km 
adidas ULTRABOOST 20 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 07'10" | 00:21'39" |
| 4 | 06'51" | 00:28'30" |
| 5 | 06'28" | 00:34'58" |
| 6 | 10'18" | 00:45'16" |
| 7 | 06'20" | 00:51'36" |
| 8 | 06'15" | 00:57'51" |
| 9 | 06'13" | 01:04'04" |
| 10 | 11'08" | 01:15'12" |
| 11 | 06'20" | 01:21'32" |
| 12 | 06'21" | 01:27'53" |
| 13 | 06'33" | 01:34'26" |
| 14 | 07'36" | 01:42'02" |
| 15 | 06'35" | 01:48'37" |
| 16 | 08'48" | 01:57'25" |
| 17 | 07'33" | 02:04'58" |
| 18 | 06'38" | 02:11'36" |
| 19 | 06'36" | 02:18'12" |
| 20 | 07'03" | 02:25'15" |
| 21 | 06'35" | 02:31'50" |
| 21.2 | 06'00" | 02:32'52" |
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