10.0 km | 00:56:55 | 05:40/km日期: 2022-11-27 20:39 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 06'00" / 06'00" / 06'01" / 05'39" / 05'38" / 06'43" / 05'24" / 05'19" / 05'11" / 04'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'45") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'43" (+01'49") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'19" | 21 / 10021 |
11月累積里程 : 115.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'38" | 00:29'18" |
| 6 | 06'43" | 00:36'01" |
| 7 | 05'24" | 00:41'25" |
| 8 | 05'19" | 00:46'44" |
| 9 | 05'11" | 00:51'55" |
| 10 | 04'55" | 00:56'50" |
| 10.0 | 03'57" | 00:56'55" |
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