15.1 km | 01:22:28 | 05:27/km日期: 2022-11-29 17:41 - 平均心率: 139 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 06'39" / 06'05" / 04'53" / 04'28" / 05'45" / 05'17" / 04'41" / 05'18" / 05'52" / 04'34" / 04'57" / 06'48" / 04'43" / 04'33" / 07'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'19") | 1000 / 1000 |
| 2 | | 06'05" (+01'46") | 1000 / 2000 |
| 3 | | 06'01" (+01'42") | 115 / 2115 |
| 4 | | 04'38" (+00'19") | 1000 / 3115 |
| 5 | | 04'29" (+00'10") | 1000 / 4115 |
| 6 | | 04'22" (+00'03") | 400 / 4515 |
| 7 | | 06'57" (+02'38") | 800 / 5315 |
| 8 | | 04'37" (+00'18") | 1000 / 6315 |
| 9 | | 04'39" (+00'20") | 1000 / 7315 |
| 10 | | 04'26" (+00'07") | 400 / 7715 |
| 11 | | 07'20" (+03'01") | 800 / 8515 |
| 12 | | 04'28" (+00'09") | 1000 / 9515 |
| 13 | | 04'34" (+00'15") | 1000 / 10515 |
| 14 | | 04'19" | 400 / 10915 |
| 15 | | 07'55" (+03'36") | 800 / 11715 |
| 16 | | 04'37" (+00'18") | 1000 / 12715 |
| 17 | | 04'39" (+00'20") | 1000 / 13715 |
| 18 | | 04'24" (+00'05") | 400 / 14115 |
| 19 | | 07'25" (+03'06") | 1000 / 15115 |
| 20 | | 06'26" (+02'07") | 10 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 04'53" | 00:17'37" |
| 4 | 04'28" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 04'41" | 00:37'48" |
| 8 | 05'18" | 00:43'06" |
| 9 | 05'52" | 00:48'58" |
| 10 | 04'34" | 00:53'32" |
| 11 | 04'57" | 00:58'29" |
| 12 | 06'48" | 01:05'17" |
| 13 | 04'43" | 01:10'00" |
| 14 | 04'33" | 01:14'33" |
| 15 | 07'07" | 01:21'40" |
| 15.1 | 06'28" | 01:22'29" |
24745.7 km | 
1448.3 km
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