10.2 km | 00:50:45 | 04:58/km日期: 2022-11-29 18:35 - 平均心率: 163 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 05'56" / 05'28" / 05'05" / 04'45" / 04'40" / 04'31" / 04'39" / 04'44" / 04'55" / 05'06" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'21") | 1000 / 1000 |
2 | | 05'28" (+00'54") | 1000 / 2000 |
3 | | 05'13" (+00'39") | 689 / 2689 |
4 | | 04'40" (+00'06") | 1000 / 3689 |
5 | | 04'43" (+00'09") | 1000 / 4689 |
6 | | 04'34" | 1000 / 5689 |
7 | | 04'39" (+00'05") | 1000 / 6689 |
8 | | 04'38" (+00'04") | 295 / 6985 |
9 | | 04'42" (+00'08") | 1000 / 7985 |
10 | | 04'56" (+00'22") | 1000 / 8985 |
11 | | 08'29" (+03'55") | 41 / 9026 |
12 | | 04'56" (+00'22") | 1000 / 10026 |
13 | | 04'38" (+00'04") | 173 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'05" | 00:16'29" |
4 | 04'45" | 00:21'14" |
5 | 04'40" | 00:25'54" |
6 | 04'31" | 00:30'25" |
7 | 04'39" | 00:35'04" |
8 | 04'44" | 00:39'48" |
9 | 04'55" | 00:44'43" |
10 | 05'06" | 00:49'49" |
10.2 | 04'39" | 00:50'45" |