9.1 km | 00:57:52 | 06:20/km日期: 2022-11-29 19:10 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'10" / 06'02" / 05'52" / 06'03" / 05'54" / 05'55" / 06'37" / 06'03" / 06'11" / 23'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 24'18" (+18'27") | 126 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
184.98 km 
Nike 小飛馬39 累積 :
583.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 06'37" | 00:42'33" |
| 8 | 06'03" | 00:48'36" |
| 9 | 06'11" | 00:54'47" |
| 9.1 | 24'17" | 00:57'52" |
展開計圈分析
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