30.3 km | 05:01:24 | 09:55/km日期: 2015-11-08 06:24 - 總爬升: 348 m - 地點: 田中景崧文化教育園區 - 天氣: 熱死人不償命 - 卡路里: 1639 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'44" / 07'16" / 07'48" / 08'24" / 07'32" / 07'04" / 07'08" / 07'16" / 10'04" / 11'48" / 12'16" / 09'24" / 08'48" / 08'56" / 08'04" / 10'36" / 11'04" / 12'48" / 11'12" / 09'52" / 09'48" / 09'44" / 10'04" / 10'24" / 11'00" / 13'36" / 11'44" / 10'56" / 11'48" / 12'40" / 13'24" /
2015年台灣米倉田中馬拉松(未完賽)
這場超掉漆的~~
一開跑5K.8K 膝蓋就怪怪的
跑完天堂路要跑下坡~~
整個腳軟掉...
我就知道事情大條了....
因為當時才......1XK
11月累積里程 : 74.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'16" | 00:15'00" |
3 | 07'48" | 00:22'48" |
4 | 08'24" | 00:31'12" |
5 | 07'32" | 00:38'44" |
6 | 07'04" | 00:45'48" |
7 | 07'08" | 00:52'56" |
8 | 07'16" | 01:00'12" |
9 | 10'04" | 01:10'16" |
10 | 11'48" | 01:22'04" |
11 | 12'16" | 01:34'20" |
12 | 09'24" | 01:43'44" |
13 | 08'48" | 01:52'32" |
14 | 08'56" | 02:01'28" |
15 | 08'04" | 02:09'32" |
16 | 10'36" | 02:20'08" |
17 | 11'04" | 02:31'12" |
18 | 12'48" | 02:44'00" |
19 | 11'12" | 02:55'12" |
20 | 09'52" | 03:05'04" |
21 | 09'48" | 03:14'52" |
22 | 09'44" | 03:24'36" |
23 | 10'04" | 03:34'40" |
24 | 10'24" | 03:45'04" |
25 | 11'00" | 03:56'04" |
26 | 13'36" | 04:09'40" |
27 | 11'44" | 04:21'24" |
28 | 10'56" | 04:32'20" |
29 | 11'48" | 04:44'08" |
30 | 12'40" | 04:56'48" |
30.3 | 13'22" | 05:01'24" |