19.3 km | 02:38:25 | 08:13/km日期: 2022-11-30 15:06 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 1643 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92%
Pace: 07'20" / 06'33" / 07'57" / 06'57" / 05'42" / 05'26" / 09'53" / 09'51" / 07'09" / 15'52" / 08'27" / 08'53" / 08'08" / 08'47" / 08'49" / 07'25" / 09'32" / 07'43" / 05'57" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'26") | 1000 / 1000 |
| 2 | | 06'32" (+01'07") | 1000 / 2000 |
| 3 | | 07'57" (+02'32") | 1000 / 3000 |
| 4 | | 06'56" (+01'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 09'52" (+04'27") | 1000 / 7000 |
| 8 | | 09'51" (+04'26") | 1000 / 8000 |
| 9 | | 07'08" (+01'43") | 1000 / 9000 |
| 10 | | 15'52" (+10'27") | 1000 / 10000 |
| 11 | | 08'26" (+03'01") | 1000 / 11000 |
| 12 | | 08'53" (+03'28") | 1000 / 12000 |
| 13 | | 08'07" (+02'42") | 1000 / 13000 |
| 14 | | 08'46" (+03'21") | 1000 / 14000 |
| 15 | | 08'48" (+03'23") | 1000 / 15000 |
| 16 | | 07'25" (+02'00") | 1000 / 16000 |
| 17 | | 09'31" (+04'06") | 1000 / 17000 |
| 18 | | 07'43" (+02'18") | 1000 / 18000 |
| 19 | | 05'56" (+00'31") | 1000 / 19000 |
| 20 | | 06'07" (+00'42") | 254 / 19254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 622.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'33" | 00:13'53" |
| 3 | 07'57" | 00:21'50" |
| 4 | 06'57" | 00:28'47" |
| 5 | 05'42" | 00:34'29" |
| 6 | 05'26" | 00:39'55" |
| 7 | 09'53" | 00:49'48" |
| 8 | 09'51" | 00:59'39" |
| 9 | 07'09" | 01:06'48" |
| 10 | 15'52" | 01:22'40" |
| 11 | 08'27" | 01:31'07" |
| 12 | 08'53" | 01:40'00" |
| 13 | 08'08" | 01:48'08" |
| 14 | 08'47" | 01:56'55" |
| 15 | 08'49" | 02:05'44" |
| 16 | 07'25" | 02:13'09" |
| 17 | 09'32" | 02:22'41" |
| 18 | 07'43" | 02:30'24" |
| 19 | 05'57" | 02:36'21" |
| 19.3 | 06'12" | 02:37'56" |
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