10.3 km | 00:47:59 | 04:40/km日期: 2015-11-06 20:25 - 地點: 朝陽科大操場 - 天氣: 涼 - 卡路里: 554 Cal - 總步數: 8064 - 平均步頻: 168 - 平均步幅: 127 cm - 溫度: 24°C - 濕度: 92%
Pace: 04'33" / 04'27" / 04'35" / 04'38" / 04'45" / 04'45" / 04'44" / 04'48" / 04'47" / 04'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'18") | 465 / 465 | 163 / 132 |
| 2 | | 04'33" (+00'14") | 461 / 926 | 165 / 132 |
| 3 | | 04'19" | 473 / 1399 | 166 / 138 |
| 4 | | 04'29" (+00'10") | 463 / 1863 | 167 / 133 |
| 5 | | 04'26" (+00'07") | 468 / 2331 | 168 / 133 |
| 6 | | 04'37" (+00'18") | 467 / 2799 | 166 / 129 |
| 7 | | 04'41" (+00'22") | 458 / 3258 | 167 / 127 |
| 8 | | 04'39" (+00'20") | 467 / 3726 | 167 / 127 |
| 9 | | 04'42" (+00'23") | 463 / 4189 | 168 / 125 |
| 10 | | 04'38" (+00'19") | 477 / 4667 | 167 / 128 |
| 11 | | 04'51" (+00'32") | 453 / 5120 | 167 / 123 |
| 12 | | 04'42" (+00'23") | 470 / 5590 | 168 / 125 |
| 13 | | 04'43" (+00'24") | 462 / 6053 | 168 / 125 |
| 14 | | 04'47" (+00'28") | 455 / 6508 | 169 / 123 |
| 15 | | 04'45" (+00'26") | 465 / 6974 | 168 / 124 |
| 16 | | 04'43" (+00'24") | 476 / 7450 | 168 / 126 |
| 17 | | 04'53" (+00'34") | 453 / 7903 | 169 / 120 |
| 18 | | 04'47" (+00'28") | 468 / 8372 | 169 / 122 |
| 19 | | 04'48" (+00'29") | 464 / 8837 | 169 / 122 |
| 20 | | 04'43" (+00'24") | 469 / 9306 | 168 / 125 |
| 21 | | 04'52" (+00'33") | 465 / 9771 | 169 / 121 |
| 22 | | 04'32" (+00'13") | 466 / 10238 | 171 / 128 |
| 23 | | 03'03" | 21 / 10259 | 150 / 218 |
11月累積里程 : 200.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'38" | 00:18'13" |
| 5 | 04'45" | 00:22'58" |
| 6 | 04'45" | 00:27'43" |
| 7 | 04'44" | 00:32'27" |
| 8 | 04'48" | 00:37'15" |
| 9 | 04'47" | 00:42'02" |
| 10 | 04'47" | 00:46'49" |
| 10.3 | 04'28" | 00:47'59" |
展開計圈分析
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