5.3 km | 00:28:01 | 05:16/km日期: 2022-11-30 10:32 - 平均心率: 154 - 卡路里: 330 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 05'54" / 05'22" / 04'41" / 05'11" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'57") | 1000 / 1000 |
| 2 | | 05'40" (+01'44") | 609 / 1609 |
| 3 | | 04'24" (+00'28") | 113 / 1722 |
| 4 | | 05'01" (+01'05") | 99 / 1822 |
| 5 | | 04'02" (+00'06") | 123 / 1945 |
| 6 | | 05'31" (+01'35") | 90 / 2036 |
| 7 | | 03'56" | 127 / 2163 |
| 8 | | 05'44" (+01'48") | 87 / 2250 |
| 9 | | 04'09" (+00'13") | 120 / 2370 |
| 10 | | 05'42" (+01'46") | 87 / 2458 |
| 11 | | 04'07" (+00'11") | 121 / 2579 |
| 12 | | 06'01" (+02'05") | 82 / 2662 |
| 13 | | 04'01" (+00'05") | 124 / 2786 |
| 14 | | 06'03" (+02'07") | 82 / 2868 |
| 15 | | 04'07" (+00'11") | 121 / 2989 |
| 16 | | 06'19" (+02'23") | 79 / 3069 |
| 17 | | 04'06" (+00'10") | 121 / 3190 |
| 18 | | 06'30" (+02'34") | 76 / 3267 |
| 19 | | 04'06" (+00'10") | 121 / 3389 |
| 20 | | 05'53" (+01'57") | 84 / 3474 |
| 21 | | 04'02" (+00'06") | 123 / 3597 |
| 22 | | 05'53" (+01'57") | 84 / 3682 |
| 23 | | 05'28" (+01'32") | 1000 / 4682 |
| 24 | | 05'04" (+01'08") | 609 / 5291 |
| 25 | | 04'40" (+00'44") | 21 / 5312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 04'41" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 5.3 | 05'06" | 00:28'02" |
展開計圈分析
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