7.9 km | 01:09:50 | 08:52/km日期: 2015-11-03 17:27 - 卡路里: 446 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'10" / 06'06" / 06'23" / 06'12" / 07'29" / 08'05" / 16'41" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'01") | 394 / 394 |
| 2 | | 06'10" (+00'06") | 394 / 788 |
| 3 | | 06'08" (+00'04") | 405 / 1194 |
| 4 | | 06'11" (+00'07") | 406 / 1600 |
| 5 | | 06'04" | 403 / 2003 |
| 6 | | 06'04" | 420 / 2424 |
| 7 | | 06'11" (+00'07") | 381 / 2805 |
| 8 | | 06'43" (+00'39") | 415 / 3220 |
| 9 | | 06'10" (+00'06") | 811 / 4031 |
| 10 | | 06'23" (+00'19") | 428 / 4459 |
| 11 | | 06'17" (+00'13") | 402 / 4861 |
| 12 | | 06'23" (+00'19") | 404 / 5266 |
| 13 | | 06'17" (+00'13") | 404 / 5671 |
| 14 | | 11'25" (+05'21") | 390 / 6062 |
| 15 | | 13'19" (+07'15") | 380 / 6443 |
| 16 | | 13'36" (+07'32") | 420 / 6863 |
| 17 | | 19'07" (+13'03") | 1000 / 7863 |
| 18 | | 10'39" (+04'35") | 4 / 7868 |
11月累積里程 :
139.47 km 
ASICS Gel Cumulus 16(橘黑) 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'23" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 07'29" | 00:32'20" |
| 6 | 08'05" | 00:40'25" |
| 7 | 16'41" | 00:57'06" |
| 7.9 | 15'59" | 01:10'59" |
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