9.8 km | 00:52:07 | 05:19/km日期: 2022-12-01 16:25 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66%
Pace: 05'37" / 06'43" / 05'21" / 05'08" / 06'41" / 05'43" / 05'03" / 05'36" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'48") | 1000 / 1000 |
| 2 | | 05'28" (+02'40") | 1000 / 2000 |
| 3 | | 05'15" (+02'27") | 743 / 2743 |
| 4 | | 04'37" (+01'49") | 36 / 2779 |
| 5 | | 05'36" (+02'48") | 535 / 3314 |
| 6 | | 04'02" (+01'14") | 41 / 3356 |
| 7 | | 05'16" (+02'28") | 568 / 3924 |
| 8 | | 03'07" (+00'19") | 53 / 3977 |
| 9 | | 05'20" (+02'32") | 562 / 4540 |
| 10 | | 03'04" (+00'16") | 54 / 4594 |
| 11 | | 05'16" (+02'28") | 568 / 5163 |
| 12 | | 03'09" (+00'21") | 52 / 5216 |
| 13 | | 05'27" (+02'39") | 550 / 5766 |
| 14 | | 03'33" (+00'45") | 46 / 5812 |
| 15 | | 05'14" (+02'26") | 571 / 6384 |
| 16 | | 02'48" | 59 / 6443 |
| 17 | | 05'15" (+02'27") | 1000 / 7443 |
| 18 | | 05'31" (+02'43") | 858 / 8302 |
| 19 | | 05'08" (+02'20") | 1000 / 9302 |
| 20 | | 05'39" (+02'51") | 499 / 9802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
84.64 km 
Reebok floatride energy x 累積 :
26.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'43" | 00:12'20" |
| 3 | 05'21" | 00:17'41" |
| 4 | 05'08" | 00:22'49" |
| 5 | 06'41" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'03" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 05'12" | 00:51'04" |
| 9.8 | 05'24" | 00:55'24" |
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