9.8 km | 00:43:14 | 04:24/km日期: 2022-11-29 19:01 - 平均心率: 169 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 04'26" / 04'15" / 04'19" / 04'20" / 04'19" / 04'31" / 04'26" / 04'21" / 04'27" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'17") | 398 / 398 |
2 | | 04'17" (+00'08") | 410 / 808 |
3 | | 04'21" (+00'12") | 407 / 1216 |
4 | | 04'09" | 417 / 1633 |
5 | | 04'19" (+00'10") | 409 / 2043 |
6 | | 04'22" (+00'13") | 411 / 2454 |
7 | | 04'19" (+00'10") | 412 / 2867 |
8 | | 04'15" (+00'06") | 411 / 3278 |
9 | | 04'22" (+00'13") | 407 / 3685 |
10 | | 04'22" (+00'13") | 411 / 4096 |
11 | | 04'19" (+00'10") | 411 / 4508 |
12 | | 04'22" (+00'13") | 406 / 4914 |
13 | | 04'22" (+00'13") | 409 / 5324 |
14 | | 04'35" (+00'26") | 405 / 5729 |
15 | | 04'24" (+00'15") | 402 / 6132 |
16 | | 04'22" (+00'13") | 409 / 6542 |
17 | | 04'26" (+00'17") | 404 / 6946 |
18 | | 04'20" (+00'11") | 410 / 7357 |
19 | | 04'25" (+00'16") | 410 / 7767 |
20 | | 04'28" (+00'19") | 409 / 8177 |
21 | | 04'26" (+00'17") | 410 / 8588 |
22 | | 04'28" (+00'19") | 409 / 8997 |
23 | | 04'31" (+00'22") | 409 / 9407 |
24 | | 04'47" (+00'38") | 416 / 9823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'15" | 00:08'41" |
3 | 04'19" | 00:13'00" |
4 | 04'20" | 00:17'20" |
5 | 04'19" | 00:21'39" |
6 | 04'31" | 00:26'10" |
7 | 04'26" | 00:30'36" |
8 | 04'21" | 00:34'57" |
9 | 04'27" | 00:39'24" |
9.8 | 04'40" | 00:43'15" |