16.2 km | 01:39:52 | 06:09/km日期: 2022-12-01 17:47 - 總爬升: 399 m - 平均心率: 126 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'38" / 06'18" / 06'34" / 06'52" / 08'22" / 07'53" / 06'26" / 07'00" / 05'45" / 05'11" / 04'58" / 05'07" / 05'13" / 05'08" / 05'27" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'40") | 1000 / 1000 |
| 2 | | 06'17" (+01'19") | 1000 / 2000 |
| 3 | | 06'33" (+01'35") | 1000 / 3000 |
| 4 | | 06'51" (+01'53") | 1000 / 4000 |
| 5 | | 08'21" (+03'23") | 1000 / 5000 |
| 6 | | 07'53" (+02'55") | 1000 / 6000 |
| 7 | | 06'25" (+01'27") | 1000 / 7000 |
| 8 | | 07'00" (+02'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'41" (+00'43") | 1000 / 16000 |
| 17 | | 05'38" (+00'40") | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'52" | 00:26'22" |
| 5 | 08'22" | 00:34'44" |
| 6 | 07'53" | 00:42'37" |
| 7 | 06'26" | 00:49'03" |
| 8 | 07'00" | 00:56'03" |
| 9 | 05'45" | 01:01'48" |
| 10 | 05'11" | 01:06'59" |
| 11 | 04'58" | 01:11'57" |
| 12 | 05'07" | 01:17'04" |
| 13 | 05'13" | 01:22'17" |
| 14 | 05'08" | 01:27'25" |
| 15 | 05'27" | 01:32'52" |
| 16 | 05'41" | 01:38'33" |
| 16.2 | 05'36" | 01:39'52" |
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