42.4 km | 06:32:58 | 09:16/km日期: 2022-12-04 06:30 - 平均心率: 142 - 卡路里: 2675 Cal - 平均步頻: 162
Pace: 07'07" / 07'09" / 07'02" / 06'44" / 07'49" / 07'23" / 07'16" / 08'02" / 09'24" / 07'32" / 07'15" / 08'06" / 07'24" / 09'15" / 07'50" / 07'56" / 13'38" / 09'31" / 09'20" / 07'31" / 11'02" / 07'46" / 09'49" / 19'24" / 09'43" / 09'26" / 08'06" / 07'10" / 11'11" / 07'09" / 07'55" / 07'06" / 13'59" / 11'24" / 10'15" / 10'27" / 10'50" / 12'38" / 11'34" / 08'31" / 10'21" / 10'14" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'23") | 1000 / 1000 |
| 2 | | 07'08" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 07'48" (+01'04") | 1000 / 5000 |
| 6 | | 07'22" (+00'38") | 1000 / 6000 |
| 7 | | 07'16" (+00'32") | 1000 / 7000 |
| 8 | | 08'01" (+01'17") | 1000 / 8000 |
| 9 | | 09'24" (+02'40") | 1000 / 9000 |
| 10 | | 07'32" (+00'48") | 1000 / 10000 |
| 11 | | 07'15" (+00'31") | 1000 / 11000 |
| 12 | | 08'06" (+01'22") | 1000 / 12000 |
| 13 | | 07'24" (+00'40") | 1000 / 13000 |
| 14 | | 09'14" (+02'30") | 1000 / 14000 |
| 15 | | 07'49" (+01'05") | 1000 / 15000 |
| 16 | | 07'55" (+01'11") | 1000 / 16000 |
| 17 | | 13'38" (+06'54") | 1000 / 17000 |
| 18 | | 09'30" (+02'46") | 1000 / 18000 |
| 19 | | 09'20" (+02'36") | 1000 / 19000 |
| 20 | | 07'30" (+00'46") | 1000 / 20000 |
| 21 | | 11'02" (+04'18") | 1000 / 21000 |
| 22 | | 07'46" (+01'02") | 1000 / 22000 |
| 23 | | 09'48" (+03'04") | 1000 / 23000 |
| 24 | | 19'24" (+12'40") | 1000 / 24000 |
| 25 | | 09'42" (+02'58") | 1000 / 25000 |
| 26 | | 09'25" (+02'41") | 1000 / 26000 |
| 27 | | 08'06" (+01'22") | 1000 / 27000 |
| 28 | | 07'09" (+00'25") | 1000 / 28000 |
| 29 | | 11'10" (+04'26") | 1000 / 29000 |
| 30 | | 07'08" (+00'24") | 1000 / 30000 |
| 31 | | 07'55" (+01'11") | 1000 / 31000 |
| 32 | | 07'05" (+00'21") | 1000 / 32000 |
| 33 | | 13'59" (+07'15") | 1000 / 33000 |
| 34 | | 11'23" (+04'39") | 1000 / 34000 |
| 35 | | 10'15" (+03'31") | 1000 / 35000 |
| 36 | | 10'26" (+03'42") | 1000 / 36000 |
| 37 | | 10'50" (+04'06") | 1000 / 37000 |
| 38 | | 12'37" (+05'53") | 1000 / 38000 |
| 39 | | 11'34" (+04'50") | 1000 / 39000 |
| 40 | | 08'31" (+01'47") | 1000 / 40000 |
| 41 | | 10'21" (+03'37") | 1000 / 41000 |
| 42 | | 10'13" (+03'29") | 1000 / 42000 |
| 43 | | 09'38" (+02'54") | 388 / 42388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 07'02" | 00:21'18" |
| 4 | 06'44" | 00:28'02" |
| 5 | 07'49" | 00:35'51" |
| 6 | 07'23" | 00:43'14" |
| 7 | 07'16" | 00:50'30" |
| 8 | 08'02" | 00:58'32" |
| 9 | 09'24" | 01:07'56" |
| 10 | 07'32" | 01:15'28" |
| 11 | 07'15" | 01:22'43" |
| 12 | 08'06" | 01:30'49" |
| 13 | 07'24" | 01:38'13" |
| 14 | 09'15" | 01:47'28" |
| 15 | 07'50" | 01:55'18" |
| 16 | 07'56" | 02:03'14" |
| 17 | 13'38" | 02:16'52" |
| 18 | 09'31" | 02:26'23" |
| 19 | 09'20" | 02:35'43" |
| 20 | 07'31" | 02:43'14" |
| 21 | 11'02" | 02:54'16" |
| 22 | 07'46" | 03:02'02" |
| 23 | 09'49" | 03:11'51" |
| 24 | 19'24" | 03:31'15" |
| 25 | 09'43" | 03:40'58" |
| 26 | 09'26" | 03:50'24" |
| 27 | 08'06" | 03:58'30" |
| 28 | 07'10" | 04:05'40" |
| 29 | 11'11" | 04:16'51" |
| 30 | 07'09" | 04:24'00" |
| 31 | 07'55" | 04:31'55" |
| 32 | 07'06" | 04:39'01" |
| 33 | 13'59" | 04:53'00" |
| 34 | 11'24" | 05:04'24" |
| 35 | 10'15" | 05:14'39" |
| 36 | 10'27" | 05:25'06" |
| 37 | 10'50" | 05:35'56" |
| 38 | 12'38" | 05:48'34" |
| 39 | 11'34" | 06:00'08" |
| 40 | 08'31" | 06:08'39" |
| 41 | 10'21" | 06:19'00" |
| 42 | 10'14" | 06:29'14" |
| 42.4 | 09'33" | 06:32'57" |
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